Oats Ladoo

Chocolate Oats Ladoo Recipe: A Guilt-Free Indulgence

435 Ratings
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522 made it
Image of Oats Ladoo Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Low Calories
Weight Loss

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.

Energy Booster: Provides a quick energy boost to fuel your day.

Heart-Healthy: Oats may help lower cholesterol levels and promote heart health.

Satisfies Sweet Cravings: Without the guilt of unhealthy sugars and fats.

Convenient Snack: Perfect for on-the-go munching or as a post-workout treat.

120 kcal

in 50g

Protein:

3g

Fats:

4.5g

Carbs:

19g

Cholesterol:

0mg

Sodium, Na:

30mg

Potassium, K:

180mg

Indulge in the delightful blend of flavors with our Chocolate Oats Ladoo recipe. These guilt-free treats are packed with wholesome ingredients, making them a perfect choice for satisfying your sweet cravings without compromising on health.

Budget CookingIndian CuisineLadooQuick RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Ingredients

4

150 grams Seedless dates, Soaked

100 grams Muesli

32 grams Peanut Butter

Tips

Adjust sweetness by adding more or fewer dates according to your preference.

Store in an airtight container for up to a week in the refrigerator.

Customize by adding chopped nuts or dried fruits for added texture and flavor.

Directions

Blend soaked dates, muesli (or roasted oats mix), and peanut butter until a sticky mixture forms.

Roll the mixture into small, bite-sized ladoos.

Coat the ladoos with desiccated coconut for a delightful texture.

Healthy ladoo is Ready.

Makes approximately 10-12 ladoos.

Notes

Individuals with nut allergies should avoid peanut butter.

Those watching their sugar intake should consume in moderation due to the natural sugars in dates.

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Know more about Oats Ladoo

A typical serving 2 Pieces of Oats Ladoo (50 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Ladoo depends on the ingredients and preparation method. On average, one serving 2 Pieces (50 grams) of Oats Ladoo contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Ladoo depends on the recipe and serving size. On average, 2 Pieces of Oats Ladoo (about 50 grams) contains approximately 3 grams of protein. If you're customizing your Oats Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Ladoo varies depending on the recipe and serving size. On average, 2 Pieces (about 50 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Ladoo depends on the serving size and the recipe used. On average, 2 Pieces (about 50 grams) contains about 19 grams of carbohydrates.

Oats Ladoo contains approximately 3 grams of fiber in 2 Pieces (about 50 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Ladoo that’s perfect for any occasion!

Making a Oats Ladoo typically takes around 15 Mins.

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How to burn 120 calories?

The amount of exercise required to burn off 2 Pieces Oats Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.