Oats Omelette

Oats are known for their high fiber content, particularly beta-glucan, which has been shown to reduce cholesterol and blood sugar levels, promoting heart health. Eggs provide high-quality protein and essential amino acids.

263 Ratings
494
411 made it
Image of Oats Omelette Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS
Weight Loss

Heart Health: Lowers cholesterol levels due to the beta-glucan in oats.

Weight Management: High fiber and protein content help in feeling full longer, aiding in weight management.

Digestive Health: Fiber-rich oats aid in digestion and prevent constipation.

Blood Sugar Control: Helps in managing blood sugar levels, suitable for diabetics.

Versatile Nutrition: Provides a balanced meal with carbs, protein, and healthy fats.

345 kcal

in 214g

Protein:

17g

Fats:

21g

Carbs:

23g

Cholesterol:

372mg

Sodium, Na:

653mg

Potassium, K:

302mg

Elevate your breakfast with the "Savory Oats Omelette," a nutritious and delicious alternative to the traditional omelette that blends the heart-healthy benefits of oats with the protein-rich goodness of eggs. Perfect for those seeking a hearty, low-carb start to their day, this recipe not only satiates your hunger but also aligns with health-conscious dietary preferences.

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

quarter cup Rolled Oats

2 pieces Egg

quarter cup Onions, Chopped

quarter cup Bell Peppers, Chopped

quarter cup Tomatoes, Chopped

0.05 cup Coriander, Chopped

1 piece Minced Garlic

quarter teaspoon Salt

quarter teaspoon Black Pepper

1 tablespoon Oil

Tips

Adjust the amount of water for soaking oats based on your preferred consistency.

Feel free to add other vegetables like spinach or mushrooms for added flavor and nutrients.

Ensure the omelette is cooked on a low to medium heat to prevent burning while allowing the oats to cook thoroughly.

Directions

In a bowl, combine the rolled oats with enough water to cover them. Let them soak for 5 minutes, then drain any excess water.

In another bowl, beat the eggs until fluffy. Add salt and pepper.

To the eggs, add the soaked oats, chopped onions, bell peppers, tomatoes, garlic, and coriander. Stir to combine thoroughly.

Heat olive oil in a non-stick skillet over medium heat. Pour the egg and oat mixture into the pan, spreading it evenly. Cook for about 4-5 minutes on one side, then flip carefully and cook for another 3-4 minutes until both sides are golden brown.

Serve your oats omelette warm, optionally with a side of mixed greens or your favorite sauce.

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Boost your morning with a healthy Spinach Tomato Omelette, rich in vitamins and perfect for a nutritious breakfast.

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Know more about Oats Omelette

A typical serving 1 Piece of Oats Omelette (214 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (214 grams) of Oats Omelette contains approximately 21 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Omelette depends on the recipe and serving size. On average, 1 Piece of Oats Omelette (about 214 grams) contains approximately 17 grams of protein. If you're customizing your Oats Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 214 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 214 grams) contains about 23 grams of carbohydrates.

Oats Omelette contains approximately 4 grams of fiber in 1 Piece (about 214 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Omelette that’s perfect for any occasion!

Making a Oats Omelette typically takes around 20 Mins.

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