Oats Ragi Chilla

Oats Ragi Chilla: A Healthy Delight for Diabetics and PCOS

531 Ratings
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Image of Oats Ragi Chilla Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Low Calorie: A great option for weight management.

High in Fiber: Promotes digestive health and keeps you full longer.

Diabetic Friendly: Helps in regulating blood sugar levels.

Rich in Nutrients: Packed with essential vitamins and minerals.

Heart Healthy: Can help lower cholesterol levels due to its fiber content.

Versatile: Can be customized with various veggies and spices.

166 kcal

in 130g

Protein:

5g

Fats:

3.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

250mg

Oats Ragi Chilla is a wholesome and versatile dish that combines the goodness of ragi (finger millet) and oats. This nutritious chilla is not only low in calories but also diabetic-friendly and suitable for those managing PCOS. Packed with fiber and essential nutrients, it’s a perfect start to your day or a light meal option anytime!

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Ingredients

2

half cup Ragi flour

half cup Oats flour

quarter teaspoon Salt

Water as per needed

Tips

For added flavor, mix in chopped onions, tomatoes, or spinach.

Adjust water for the desired consistency; the batter should be pourable but not too runny.

Cook on low to medium heat to ensure even cooking.

Directions

In a mixing bowl, combine ragi flour, oats flour, and salt.

Gradually add water while stirring to form a smooth batter. Adjust the water as needed for consistency.

Heat a skillet or tawa over medium heat and lightly grease it.

Pour a ladleful of batter onto the skillet and spread it into a circle.

Cook for about 2-3 minutes until the edges start to lift and the surface bubbles.

Flip the chilla and cook for another 2-3 minutes until golden brown.

Repeat with the remaining batter, greasing the skillet as needed.

Notes

Individuals with gluten intolerance or celiac disease (if using oats that are not certified gluten-free).

Those with specific dietary restrictions related to ragi or oats.

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Know more about Oats Ragi Chilla

A typical serving 2 Pieces of Oats Ragi Chilla (130 grams) contains approximately 166 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Ragi Chilla depends on the ingredients and preparation method. On average, one serving 2 Pieces (130 grams) of Oats Ragi Chilla contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Ragi Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Ragi Chilla depends on the recipe and serving size. On average, 2 Pieces of Oats Ragi Chilla (about 130 grams) contains approximately 5 grams of protein. If you're customizing your Oats Ragi Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Ragi Chilla varies depending on the recipe and serving size. On average, 2 Pieces (about 130 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Ragi Chilla depends on the serving size and the recipe used. On average, 2 Pieces (about 130 grams) contains about 25 grams of carbohydrates.

Oats Ragi Chilla contains approximately 4 grams of fiber in 2 Pieces (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Ragi Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Ragi Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Ragi Chilla that’s perfect for any occasion!

Making a Oats Ragi Chilla typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.