Oats Soup

Wholesome Weightless Oats Soup

1K Ratings
2.18K
762 made it
Image of Oats Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Weight Management: Oats are renowned for their ability to promote weight loss by keeping you full and satisfied, reducing the urge to snack.

Heart Health: The soluble fiber in oats helps lower cholesterol levels, reducing the risk of heart disease.

Blood Sugar Control: Oats have a low glycemic index, which helps stabilize blood sugar levels, making this soup suitable for diabetics.

Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from vegetables, this soup provides a powerhouse of nutrients essential for overall well-being.

Digestive Health: The fiber content in oats and vegetables supports healthy digestion and prevents constipation, promoting gastrointestinal health.

150 kcal

in 262g

Protein:

5g

Fats:

4.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

Indulge in the goodness of Weightless Oats Soup, a delectable yet health-conscious choice for those seeking to nourish their bodies without compromising on taste. With its blend of wholesome oats and nutrient-rich vegetables, this soup is a beacon of wellness, offering a myriad of benefits for your body and soul. Say goodbye to guilt and embrace the joy of eating well with every comforting spoonful of this delightful soup!

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Ingredients

4

100 grams Rolled Oats

half liter Vegetable broth

200 grams Carrots, Diced

150 grams Chopped Celery

100 grams Onion

2 Cloves Garlic Cloves

1 tablespoon Olive oil

Salt as per taste

Black pepper as per taste

Coriander as per taste

Tips

Individuals with gluten intolerance should exercise caution or opt for certified gluten-free oats. Moreover, those allergic to any of the soup's ingredients should refrain from consuming it.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sautéing until fragrant and translucent.

Add diced carrots and chopped celery to the pot, cooking for about 5 minutes until they begin to soften.

Pour in vegetable broth and bring the mixture to a gentle boil.

Stir in rolled oats, reduce the heat to low, and let the soup simmer for 10-15 minutes until the oats are tender and the soup has thickened to your desired consistency.

Season with salt and black pepper according to taste preferences.

Once cooked, ladle the Weightless Oats Soup into serving bowls and garnish with fresh parsley for a burst of color and flavor.

Serve hot and enjoy the wholesome goodness of this nutritious soup!

Notes

For added flavor, consider incorporating herbs like thyme or rosemary into the soup.

If you prefer a smoother texture, blend the soup using an immersion blender before serving.

Customize your soup by adding other vegetables like spinach, bell peppers, or tomatoes for an extra nutritional boost.

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Know more about Oats Soup

A typical serving 1 bowl of Oats Soup (262 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (262 grams) of Oats Soup contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Soup depends on the recipe and serving size. On average, 1 bowl of Oats Soup (about 262 grams) contains approximately 5 grams of protein. If you're customizing your Oats Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Soup varies depending on the recipe and serving size. On average, 1 bowl (about 262 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Soup depends on the serving size and the recipe used. On average, 1 bowl (about 262 grams) contains about 25 grams of carbohydrates.

Oats Soup contains approximately 5 grams of fiber in 1 bowl (about 262 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Soup that’s perfect for any occasion!

Making a Oats Soup typically takes around 30 Mins.

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