Oats Spinach Chilla Stuffed with Tofu

Spinach Tofu Stuffed Oats Chilla - High Protein Breakfast Delight

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Image of Oats Spinach Chilla Stuffed with Tofu Recipe
20 Mins
Prep:15 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

High Protein: Tofu adds a significant protein boost, making this breakfast ideal for muscle maintenance and weight management.

Rich in Fiber: Oats and spinach provide ample fiber, promoting digestive health and keeping you feeling full longer.

Nutrient-Dense: Packed with vitamins and minerals like iron, calcium, and vitamin K, this recipe supports overall health and well-being.

Low in Calories: A nutritious breakfast option that helps in weight control and maintaining a healthy metabolism.

Versatile: Customize your chillas with additional veggies or spices to suit your taste preferences.

220 kcal

in 132g

Protein:

15g

Fats:

10g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

500mg

Spinach is a rich source of vitamins, minerals, and antioxidants, known for its potential to improve eye health, regulate blood pressure, and strengthen bones. Tofu is an excellent plant-based protein alternative, beneficial for muscle growth and repair.

Budget CookingChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

2

100 grams Oat Flour

200 grams Spinach Leaves

200 grams Tofu

1 piece Chopped Onion

2 pieces Garlic Cloves

1 piece Green chili

1 teaspoon Cumin seeds

Salt as per taste

half teaspoon Black pepper

1 tablespoon Oil

Tips

You can add grated carrots or bell peppers to the batter for extra crunch and flavor.

Make sure the skillet is well-heated before pouring the batter to ensure even cooking.

Directions

In a blender, add chopped spinach leaves and blend until you get a smooth puree consistency.

Set aside.

In a mixing bowl, combine oat flour, spinach puree, crumbled tofu, chopped onion, minced garlic, green chili (if using), cumin seeds, salt, and black pepper.Mix well to form a thick batter. Add a little water if needed to adjust the consistency.

Heat a skillet or griddle over medium heat and brush it with olive oil.

Pour a ladleful of the batter onto the skillet and spread it gently to form a circle.

Cook for 2-3 minutes until the bottom is golden brown, then flip and cook the other side until cooked through.

Repeat with the remaining batter to make more chillas.

Serve the Green Power Spinach Chillas hot with your favorite chutney or yogurt on the side.Enjoy the nutritious and delicious breakfast!

Notes

This dish is rich in iron from spinach and tofu, making it beneficial for those with iron deficiency anemia.

However, individuals with thyroid issues should moderate their consumption of spinach due to its goitrogenic properties.

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Know more about Oats Spinach Chilla Stuffed with Tofu

A typical serving 1 Piece of Oats Spinach Chilla Stuffed with Tofu (132 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Spinach Chilla Stuffed with Tofu depends on the ingredients and preparation method. On average, one serving 1 Piece (132 grams) of Oats Spinach Chilla Stuffed with Tofu contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Spinach Chilla Stuffed with Tofu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Spinach Chilla Stuffed with Tofu depends on the recipe and serving size. On average, 1 Piece of Oats Spinach Chilla Stuffed with Tofu (about 132 grams) contains approximately 15 grams of protein. If you're customizing your Oats Spinach Chilla Stuffed with Tofu, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Spinach Chilla Stuffed with Tofu varies depending on the recipe and serving size. On average, 1 Piece (about 132 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Spinach Chilla Stuffed with Tofu depends on the serving size and the recipe used. On average, 1 Piece (about 132 grams) contains about 20 grams of carbohydrates.

Oats Spinach Chilla Stuffed with Tofu contains approximately 5 grams of fiber in 1 Piece (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Spinach Chilla Stuffed with Tofu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Spinach Chilla Stuffed with Tofu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Spinach Chilla Stuffed with Tofu that’s perfect for any occasion!

Making a Oats Spinach Chilla Stuffed with Tofu typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Oats Spinach Chilla Stuffed with Tofu

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.