Oats Upma

Boost your morning with our Oats Upma recipe, packed with fiber and essential nutrients for a healthy start to your day.

205 Ratings
1.78K
207 made it
Image of Oats Upma Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
High Fiber
Low Calories
Weight Loss

High in Fiber: Oats are rich in soluble fiber, which aids digestion and helps maintain a healthy gut.

Low Glycemic Index: Oats have a low glycemic index, making them suitable for diabetics and helping to regulate blood sugar levels.

Rich in Vitamins and Minerals: Packed with essential nutrients like iron, magnesium, and B vitamins, oats contribute to overall health and well-being.

Weight Management: Oats provide a feeling of fullness, helping to control appetite and manage weight.

Heart Health: Oats contain beta-glucan, a type of soluble fiber that helps lower cholesterol levels and promotes heart health.

230 kcal

in 312g

Protein:

7g

Fats:

8g

Carbs:

34g

Cholesterol:

mg

Sodium, Na:

450mg

Potassium, K:

380mg

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes with GrainVegetarian Recipes

Ingredients

2

1 cup Oats

2 cups Water

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 Onion Onion , Chopped

4 pieces Green chilli, Chopped

half inch Ginger, Chopped

1 Carrot Carrot , Chopped

half cup Green peas

quarter cup Capsicum, Chopped

quarter teaspoon Turmeric

Salt as per taste

2 tbsp Coriander, Chopped

Lemon as per taste

Tips

Customize the vegetables according to your preference and availability.

You can add a dash of lemon juice for a tangy twist to the upma.

Make sure to roast the oats properly to enhance their flavor.

Adjust the spice levels according to your taste preferences.

Directions

Dry roast the rolled oats in a pan over medium heat until they turn slightly golden brown and aromatic. Set aside.

Heat vegetable oil in the same pan. Add mustard seeds and let them splutter.

Add cumin seeds and sauté until they start to crackle.

Add chopped onions, green chili, and grated ginger. Sauté until the onions turn translucent.

Add chopped carrots, green peas, and capsicum. Cook for 2-3 minutes until the vegetables are slightly tender.

Add turmeric powder and salt. Mix well.

Pour water into the pan and bring it to a boil.

Stir in the roasted oats and mix well to avoid any lumps.

Cover and cook for 5-7 minutes on low heat until the oats are cooked and the mixture has thickened.

Garnish with chopped coriander leaves and serve hot with lemon wedges.

Notes

Oats Upma is not suitable for individuals allergic to gluten or oats.

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Know more about Oats Upma

A typical serving 1 cup of Oats Upma (312 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Upma depends on the ingredients and preparation method. On average, one serving 1 cup (312 grams) of Oats Upma contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Upma depends on the recipe and serving size. On average, 1 cup of Oats Upma (about 312 grams) contains approximately 7 grams of protein. If you're customizing your Oats Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Upma varies depending on the recipe and serving size. On average, 1 cup (about 312 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Upma depends on the serving size and the recipe used. On average, 1 cup (about 312 grams) contains about 34 grams of carbohydrates.

Oats Upma contains approximately 6 grams of fiber in 1 cup (about 312 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Upma that’s perfect for any occasion!

Making a Oats Upma typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.