Oats Wheat Fulka

Looking for a wholesome, fiber-packed twist to your regular roti? Our Fiber-Rich Oats Wheat Fulka recipe combines the goodness of oats with whole wheat to create soft, nutritious rotis. These rotis are not only rich in fiber but also packed with essential vitamins and minerals to fuel your day. They pair perfectly with sabjis or gravies, making for a balanced and hearty meal.

784 Ratings
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486 made it
Image of Oats Wheat Fulka Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Rich in Fiber: Oats and whole wheat flour are excellent sources of dietary fiber, which helps in digestion, prevents constipation, and promotes gut health.

Weight Management: The high fiber content aids in keeping you full for longer, making it easier to control your appetite and prevent overeating.

Supports Heart Health: Oats contain beta-glucan, which helps reduce cholesterol levels, supporting heart health and preventing cardiovascular diseases.

Improves Blood Sugar Levels: The fiber in oats and whole wheat can help regulate blood sugar levels, making this recipe a great option for diabetics.

Rich in Proteins: The combination of oats and wheat flour provides a moderate amount of protein that is essential for muscle repair and overall body function.

80 kcal

in 66g

Protein:

2g

Fats:

1.5g

Carbs:

13g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

50mg

Oats Wheat Fulka is a healthy, fiber-packed, and delicious twist on traditional roti. With the goodness of rolled oats and wheat flour, this recipe offers a wholesome meal that is light, nutritious, and easy to prepare. Perfect for breakfast, lunch, or dinner, this dish is full of fiber, which aids in digestion, keeps you full for longer, and supports overall health.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Rolled Oats

half cup Whole Wheat Flour

Salt as per taste

90 ml Hot water

Tips

Depending on the quality of your flour and oats, you may need to adjust the amount of water. Start with less and gradually add more if needed.

To get a soft and puffed-up roti, make sure your tawa is hot before placing the dough. Pressing gently with a cloth will help it puff.

Directions

Begin by grinding 60g of rolled oats into a fine powder using a blender or food processor.

In a bowl, combine the ground oats (60g) with 50g of whole wheat flour. Add salt to taste and mix them together evenly.

Gradually add hot water (about 80-90ml) and knead into a smooth dough. You may need to adjust the water slightly to achieve the right consistency.

Divide the dough into 3 equal-sized balls.

Roll each dough ball into a round, flat roti using a rolling pin. Ensure the roti is neither too thick nor too thin.

Heat a tawa or griddle over medium-high heat. Place the roti on the hot tawa, and cook until bubbles start to form on the surface. Flip it over and cook until golden brown spots appear on both sides. Press gently with a cloth to puff it up.

Serve the oats wheat fulka hot with your favorite sabji, curry, or gravy.

Notes

While oats and wheat are generally healthy, people with gluten intolerance or celiac disease should avoid this recipe as it contains wheat.

Additionally, those with oat allergies should also refrain from consuming this dish.

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Know more about Oats Wheat Fulka

A typical serving 1 Piece of Oats Wheat Fulka (66 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Wheat Fulka depends on the ingredients and preparation method. On average, one serving 1 Piece (66 grams) of Oats Wheat Fulka contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Wheat Fulka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Wheat Fulka depends on the recipe and serving size. On average, 1 Piece of Oats Wheat Fulka (about 66 grams) contains approximately 2 grams of protein. If you're customizing your Oats Wheat Fulka, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Wheat Fulka varies depending on the recipe and serving size. On average, 1 Piece (about 66 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Wheat Fulka depends on the serving size and the recipe used. On average, 1 Piece (about 66 grams) contains about 13 grams of carbohydrates.

Oats Wheat Fulka contains approximately 3.5 grams of fiber in 1 Piece (about 66 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Wheat Fulka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Wheat Fulka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Wheat Fulka that’s perfect for any occasion!

Making a Oats Wheat Fulka typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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