Oil-Free Potato Sabji

Explore the nutritional advantages of this oil-free potato sabji, including its heart-healthy potassium, digestion-supporting fiber, and immune-boosting vitamin content.

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Image of Oil-Free Potato Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Low Calories
Low Fat
Zero Oil Recipes

Low in calories and fats, ideal for weight management.

Provides essential nutrients like potassium and vitamin C for heart health.

Boosts digestion and aids in maintaining healthy gut bacteria.

Supports immune function with its vitamin-rich ingredients.

120 kcal

in 204g

Protein:

3g

Fats:

0.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

Indulge in the rich flavors of this oil-free potato sabji, a wholesome dish that's both satisfying and nutritious. With aromatic spices and the goodness of fresh ingredients, this recipe promises a delightful culinary experience without the need for any added oils.

In 5 minutes RecipesIndian CuisineJain PreparationMaharashtrian CuisineMain DishesSabji / SabziVegetarian Recipes

Ingredients

2

2 Boiled Boiled potatoes

1 teaspoon Cumin seeds

2 pieces Green chilies

1 teaspoon Chopped Ginger

quarter cup Water

half teaspoon Turmeric powder

half teaspoon Coriander powder

Salt as per taste

Coconut as per taste

Coriander as per taste

Tips

For extra flavor, you can add a squeeze of lemon juice before serving.

Adjust the spice level according to your preference by increasing or decreasing the amount of green chilies.

Ensure the potatoes are boiled but still firm to hold their shape during cooking.

Directions

Heat a pan over medium heat and dry roast cumin seeds until fragrant.

Add chopped green chilies and ginger to the pan, sauté until aromatic.

Add the boiled chopped potatoes to the pan, followed by water, turmeric powder, coriander powder, and salt. Mix well.

Cook for 5-7 minutes until the flavors meld and the potatoes are tender, adding more water if needed.

Garnish with fresh coconut and coriander leaves before serving.

Notes

Potatoes are rich in vitamin C, potassium, and fiber, promoting a healthy immune system and digestion.

Avoid for: Individuals with diabetes should moderate their intake due to the natural starch content.

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Know more about Oil-Free Potato Sabji

A typical serving 1 small bowl of Oil-Free Potato Sabji (204 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oil-Free Potato Sabji depends on the ingredients and preparation method. On average, one serving 1 small bowl (204 grams) of Oil-Free Potato Sabji contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oil-Free Potato Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Potato Sabji depends on the recipe and serving size. On average, 1 small bowl of Oil-Free Potato Sabji (about 204 grams) contains approximately 3 grams of protein. If you're customizing your Oil-Free Potato Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Oil-Free Potato Sabji varies depending on the recipe and serving size. On average, 1 small bowl (about 204 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oil-Free Potato Sabji depends on the serving size and the recipe used. On average, 1 small bowl (about 204 grams) contains about 25 grams of carbohydrates.

Oil-Free Potato Sabji contains approximately 4 grams of fiber in 1 small bowl (about 204 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oil-Free Potato Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oil-Free Potato Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oil-Free Potato Sabji that’s perfect for any occasion!

Making a Oil-Free Potato Sabji typically takes around 20 Mins.

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