Oil-Free Radish (Mula) Sabji

Healthy and oil-free Radish Sabji recipe packed with flavor and nutrition. Perfect for those looking for a low-fat meal option.

584 Ratings
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Image of Oil-Free Radish (Mula) Sabji Recipe
2 Hrs 10 Mins
Prep:2 Hrs 0 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
Low Calories
Weight Loss
Zero Oil Recipes

Nutrient-rich: Radish is high in vitamins C, K, and B6, as well as minerals like potassium and calcium.

Digestive Aid: The fiber content in radish and moong dal aids digestion and promotes gut health.

Low-Calorie: With zero oil, this sabji is low in calories, making it a perfect choice for weight-watchers.

Heart Health: Radishes contain antioxidants that help lower blood pressure and reduce the risk of heart disease.

Detoxifying: Radish is known for its detoxifying properties, helping to flush out toxins from the body.

120 kcal

in 138g

Protein:

7g

Fats:

0.5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

550mg

Radish, also known as Mooli, Mula, or Muli, is a versatile root vegetable that adds a unique flavor to dishes. This recipe transforms radish into a delightful sabji without the use of any oil, making it a healthy and flavorful addition to your meal.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

4

quarter cup Yellow moong dal

250 grams Radish

half teaspoon Cumin

3 Chopped Green chillies

half teaspoon Turmeric

Salt as per taste

Water as per needed

Coriander as per taste

Tips

Adjust the spice level according to your preference by adding more or fewer green chillies.

Ensure the moong dal is well-soaked to reduce cooking time.

Ensure the radish is grated finely for quicker cooking.

Soaking moong dal helps in reducing cooking time and aids in digestion.

You can add other vegetables like carrots or peas for added flavor and nutrition.

Directions

Heat a pan and add cumin seeds. Roast until aromatic.

Add chopped green chilies, grated radish, and soaked moong dal. Sauté for a few minutes.

Stir in turmeric and salt. Continue to sauté.

Pour in a little water, cover, and cook for 8-10 minutes until the radish and dal are tender.

Garnish with fresh coriander and serve hot.

Notes

Avoid excessive consumption for individuals with thyroid issues due to radish's goitrogenic properties.

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Know more about Oil-Free Radish (Mula) Sabji

A typical serving 1 small bowl of Oil-Free Radish (Mula) Sabji (138 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oil-Free Radish (Mula) Sabji depends on the ingredients and preparation method. On average, one serving 1 small bowl (138 grams) of Oil-Free Radish (Mula) Sabji contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oil-Free Radish (Mula) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Radish (Mula) Sabji depends on the recipe and serving size. On average, 1 small bowl of Oil-Free Radish (Mula) Sabji (about 138 grams) contains approximately 7 grams of protein. If you're customizing your Oil-Free Radish (Mula) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Oil-Free Radish (Mula) Sabji varies depending on the recipe and serving size. On average, 1 small bowl (about 138 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oil-Free Radish (Mula) Sabji depends on the serving size and the recipe used. On average, 1 small bowl (about 138 grams) contains about 22 grams of carbohydrates.

Oil-Free Radish (Mula) Sabji contains approximately 5 grams of fiber in 1 small bowl (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oil-Free Radish (Mula) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oil-Free Radish (Mula) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oil-Free Radish (Mula) Sabji that’s perfect for any occasion!

Making a Oil-Free Radish (Mula) Sabji typically takes around 2 Hrs 10 Mins.

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