Okra and Garlic Water

Sip Away High Cholesterol! Discover the Miracle of Okra and Garlic Water Drink

761 Ratings
846
544 made it
Image of Okra and Garlic Water Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Weight Loss

Lowers Cholesterol: Okra is rich in soluble fiber, which helps reduce cholesterol levels in the blood.

Heart Health: Garlic is known for its heart-protective properties, promoting cardiovascular health and reducing the risk of heart diseases.

Immune Boost: Both okra and garlic are loaded with antioxidants and vitamins that strengthen the immune system.

Digestive Aid: Okra aids in digestion and prevents constipation, thanks to its high fiber content.

Detoxification: This drink helps in detoxifying the body, flushing out toxins and impurities.

Weight Management: The low-calorie nature of okra combined with the cholesterol-lowering effect makes it a great addition to a weight management regimen.

30 kcal

in 109g

Protein:

g

Fats:

0g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

200mg

This Okra and Garlic Water Drink is not just a refreshing beverage but also a potent elixir that can help you combat high cholesterol levels. Packed with the goodness of okra and garlic, this drink is a natural remedy that's easy to prepare and even easier to enjoy. Say goodbye to cholesterol-related concerns with every invigorating sip!

BeveragesQuick & Easy RecipesVegetarian Recipes

This recipe contain 2 sections

Overnight Soaking Method

Ingredients

4

200 grams Okra(ladyfinger)

5 pieces Garlic Cloves

1 liter Water

1 piece Lemon

Directions

In a large pitcher, combine sliced okra and minced garlic.

Pour water over the okra and garlic mixture, ensuring they are fully submerged.

Cover the pitcher and refrigerate overnight or for at least 8 hours.

In the morning, strain the mixture to remove okra and garlic pieces.

Squeeze in lemon juice and add honey to taste, if desired.

Stir well and serve chilled.

Notes

This drink is believed to help regulate blood sugar levels.

It may aid in digestion and relieve constipation.

Garlic is known for its antimicrobial properties, potentially boosting the immune system.

Okra is rich in fiber and can promote a healthy gut.

Instant Method

Ingredients

4

Tips

Individuals allergic to okra or garlic.

Those with sensitive stomachs or digestive issues may want to consult a healthcare professional before consuming regularly.

Directions

Bring 1 liter of water to a boil in a pot.

Add sliced okra and minced garlic to the boiling water.

Boil for 5 minutes, then remove from heat.

Allow the mixture to cool slightly.

Strain the liquid to remove okra and garlic.

Squeeze in lemon juice and add honey to taste, if desired.

Stir well and serve immediately over ice.

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Know more about Okra and Garlic Water

A typical serving 1 glass of Okra and Garlic Water (109 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Okra and Garlic Water depends on the ingredients and preparation method. On average, one serving 1 glass (109 grams) of Okra and Garlic Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Okra and Garlic Water ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra and Garlic Water depends on the recipe and serving size. On average, 1 glass of Okra and Garlic Water (about 109 grams) contains approximately grams of protein. If you're customizing your Okra and Garlic Water , consider adding ingredients with higher protein content.

The amount of sugar in an Okra and Garlic Water varies depending on the recipe and serving size. On average, 1 glass (about 109 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Okra and Garlic Water depends on the serving size and the recipe used. On average, 1 glass (about 109 grams) contains about 7 grams of carbohydrates.

Okra and Garlic Water contains approximately grams of fiber in 1 glass (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Okra and Garlic Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Okra and Garlic Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Okra and Garlic Water that’s perfect for any occasion!

Making a Okra and Garlic Water typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.