Oli Bhel

Oli Bhel is not only a delicious snack but also offers a burst of nutrition. Packed with fiber, vitamins, and antioxidants, it aids digestion, boosts immunity, and promotes overall well-being.

276 Ratings
1.24K
577 made it
Image of Oli Bhel Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Low Calories
Low Fat
Weight Loss

Rich in fiber, aids digestion and promotes gut health.

Loaded with vitamins and antioxidants, boosts immunity.

Provides a quick energy boost, ideal for snack time.

Helps in weight management due to its low calorie and satisfying nature.

Supports heart health by reducing cholesterol levels.

210 kcal

in 116g

Protein:

6g

Fats:

8g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

310mg

Potassium, K:

250mg

Oli Bhel is a delightful fusion of textures and tastes, originating from the vibrant streets of India. This recipe combines the crunch of masala murmura with the tanginess of raw mango and the sweetness of tamarind chutney. Not only is it incredibly delicious, but it's also a healthier alternative to traditional snacks.

In 5 minutes RecipesIndian CuisineMaharashtrian CuisineVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 cups Bhadang / masala murmure

half cup Farsan

1 piece Tomato

1 piece Onion

2 tbsp Raw mango

quarter cup Sweet tamarind chutney

Peanuts as per taste

Nylon Sev as per taste

Coriander as per taste

half teaspoon Cumin Powder

half teaspoon Chilli powder

Chaat masala as per taste

Tips

Adjust the spice level according to your preference by adding more or less chutney.

For a healthier option, use air-popped Bhadang and reduce the amount of Farsan.

Add a squeeze of lemon juice for an extra tangy kick.

Directions

In a large mixing bowl, combine Bhadang, Farsan, chopped tomato, chopped onion, chopped raw mango, cumin powder , red chilli powder , chaat masala and sweet tamarind chutney.

Mix well until all ingredients are evenly coated with the chutney.

Sprinkle roasted peanuts and sev over the mixture.

Garnish with fresh chopped coriander.

Serve immediately and enjoy the burst of flavors!

Notes

Avoid Oli Bhel if you have allergies to any of the ingredients or are sensitive to spicy foods.

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Know more about Oli Bhel

A typical serving 1 bowl of Oli Bhel (116 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oli Bhel depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Oli Bhel contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oli Bhel? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oli Bhel depends on the recipe and serving size. On average, 1 bowl of Oli Bhel (about 116 grams) contains approximately 6 grams of protein. If you're customizing your Oli Bhel, consider adding ingredients with higher protein content.

The amount of sugar in an Oli Bhel varies depending on the recipe and serving size. On average, 1 bowl (about 116 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oli Bhel depends on the serving size and the recipe used. On average, 1 bowl (about 116 grams) contains about 32 grams of carbohydrates.

Oli Bhel contains approximately 4 grams of fiber in 1 bowl (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oli Bhel is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oli Bhel with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oli Bhel that’s perfect for any occasion!

Making a Oli Bhel typically takes around 10 Mins.

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