Overnight Oats

Overnight Oats Delight: A Nutritious Breakfast Recipe

711 Ratings
642
156 made it
Image of Overnight Oats Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Cold

Health Benefits

High Carbs
High Nutritients
High Protein
Low Calories
Weight Loss

Nutrient-Rich: Provides a balanced mix of carbohydrates, protein, and healthy fats.

Sustained Energy: Keeps you feeling full and energized throughout the morning.

Customizable: Add your favorite fruits or nuts to tailor the flavor to your liking.

Time-Saving: Requires minimal preparation and is ready to enjoy straight from the fridge.

Heart-Healthy: Incorporates ingredients known to support cardiovascular health.

250 kcal

in 200g

Protein:

15g

Fats:

8g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

100mg

Potassium, K:

300mg

Start your day right with a wholesome and delicious breakfast that requires minimal effort but packs a punch of nutrition. Overnight oats are the perfect solution for busy mornings, offering a balanced blend of fiber, protein, and essential nutrients. With the goodness of oats, chia seeds, and a touch of sweetness from honey and fruits, this recipe is sure to become your go-to breakfast option.

Budget CookingIn 5 minutes RecipesMain DishesMilk RecipesRecipes with GrainVegetarian Recipes

Ingredients

1

40 grams Oats

10 grams Chia Seeds

10 grams Protein Powder

5 grams Cacao Powder

150 ml Milk

10 grams Honey

Tips

Use a mason jar or airtight container for convenient storage and easy transport.

Experiment with different flavors by adding spices like cinnamon or nutmeg, or flavor extracts like vanilla or almond.

Adjust the sweetness level by adding more or less honey according to your taste preference.

If you prefer a thicker consistency, reduce the amount of milk used or increase the amount of oats and chia seeds.

Feel free to prepare multiple servings at once for a grab-and-go breakfast option throughout the week.

Directions

In a bowl, combine rolled oats, chia seeds, protein powder (if using), cacao powder, and milk.Stir well until all ingredients are evenly mixed.

Drizzle honey over the mixture and stir again to incorporate.

Top with your choice of fruits or dry fruits, such as bananas, berries, or nuts.

Cover the bowl with plastic wrap or a lid and refrigerate overnight.

In the morning, wake up to a delightful, nutritious breakfast ready to be enjoyed!

Notes

Start your day on the right note with these Overnight Oats.

Not only are they convenient, but they also offer a wealth of health benefits.

From promoting heart health to providing sustained energy, this breakfast option is a winner for both your taste buds and your well-being.

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Know more about Overnight Oats

A typical serving 1 bowl of Overnight Oats (200 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Overnight Oats contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Overnight Oats? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats depends on the recipe and serving size. On average, 1 bowl of Overnight Oats (about 200 grams) contains approximately 15 grams of protein. If you're customizing your Overnight Oats, consider adding ingredients with higher protein content.

The amount of sugar in an Overnight Oats varies depending on the recipe and serving size. On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Overnight Oats depends on the serving size and the recipe used. On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Overnight Oats contains approximately 8 grams of fiber in 1 bowl (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Overnight Oats is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Overnight Oats with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Overnight Oats that’s perfect for any occasion!

Making a Overnight Oats typically takes around 5 Mins.

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