Paan Gulkand Ladoo

Packed with antioxidants, fiber, and heart-healthy fats, these ladoos offer an array of health benefits. They support digestion, boost energy, and promote healthy skin.

530 Ratings
1.08K
373 made it
Image of Paan Gulkand Ladoo Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
High Protein
Weight Gain

Cooling effect: Paan and gulkand provide a cooling effect on the body, making these ladoos perfect for summer.

Digestive aid: Gulkand and dates promote healthy digestion and can soothe the stomach.

Energy boost: The nuts and dates in the recipe offer a quick and sustained energy boost.

Heart health: The nuts in the recipe provide heart-healthy fats.

Antioxidant-rich: The rose petals and gulkand are rich in antioxidants, which can help combat free radicals.

85 kcal

in 27g

Protein:

2g

Fats:

4g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

65mg

Looking for a unique summer treat that refreshes and nourishes you? Try our Paan Gulkand Ladoo recipe—a delightful fusion of traditional flavors and modern flair. These bite-sized sweets combine the cooling benefits of paan and gulkand with a nourishing mix of nuts and dates for a revitalizing snack.

DessertsIndian CuisineLadooMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Roasted almonds

quarter cup Roasted cashews

3 tbsp Roasted pistachios

2 tbsp Dry rose petals

quarter cup Soaked seedless dates

quarter cup Gulkand

half teaspoon Cardamom powder

3 pieces Betel leaves

Tips

Store the ladoos in an airtight container in the refrigerator for up to a week.

Adjust the amount of gulkand according to your taste preferences.

If you have a nut allergy, you can replace the nuts with seeds like sunflower or pumpkin seeds.

Directions

Prepare Ingredients: Start by soaking the seedless dates in water for about 10 minutes to soften them.

Blend: In a food chopper or blender, add the betel leaves, roasted almonds, cashews, pistachios, and dry rose petals. Blend until coarsely ground.

Add Remaining Ingredients: Add the soaked dates, gulkand, and cardamom powder to the nut mixture.

Blend Until Combined: Blend everything together until a sticky dough-like mixture forms.

Shape Ladoos: Transfer the mixture onto a plate. Wet your hands slightly to prevent sticking and form the mixture into small bite-sized ladoos.

Store and Serve: Let the ladoos set in the refrigerator for about 30 minutes. Serve chilled for the best flavor.

Servings: Makes 12 small bite-sized ladoos

Notes

Individuals with nut allergies should avoid this recipe or use suitable alternatives.

Those with specific dietary restrictions (e.g., low-sugar or low-fat) should adjust the recipe accordingly.

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Know more about Paan Gulkand Ladoo

A typical serving 1 Piece of Paan Gulkand Ladoo (27 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paan Gulkand Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (27 grams) of Paan Gulkand Ladoo contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paan Gulkand Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan Gulkand Ladoo depends on the recipe and serving size. On average, 1 Piece of Paan Gulkand Ladoo (about 27 grams) contains approximately 2 grams of protein. If you're customizing your Paan Gulkand Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Paan Gulkand Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 27 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paan Gulkand Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 27 grams) contains about 10 grams of carbohydrates.

Paan Gulkand Ladoo contains approximately 1 grams of fiber in 1 Piece (about 27 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paan Gulkand Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paan Gulkand Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paan Gulkand Ladoo that’s perfect for any occasion!

Making a Paan Gulkand Ladoo typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.