Padaval (Snake Gourd ) Sabji

Refreshing Summer Special - Snake Gourd Sabji

146 Ratings
1.81K
205 made it
Image of Padaval (Snake Gourd ) Sabji Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Fat
Weight Loss

Hydration Booster: With its high water content, snake gourd sabji helps keep you hydrated during the scorching summer months.

Nutrient Powerhouse: Packed with vitamins and minerals, it boosts your immune system and keeps you energized.

Weight Management: Low in calories and high in fiber, snake gourd sabji aids in weight management and promotes digestive health.

Cooling Properties: Its natural cooling properties make it a perfect choice to beat the summer heat and soothe your body.

Blood Sugar Regulation: Snake gourd sabji is known to help regulate blood sugar levels, making it suitable for diabetic individuals.

100 kcal

in 180g

Protein:

4g

Fats:

5g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Snake gourd, a versatile vegetable, is a rich source of vitamins, minerals, and antioxidants. Its medicinal properties include aiding in digestion, managing diabetes, promoting weight loss, and cooling the body during hot weather.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Snake gourd(padval)

1 tablespoon Oil

1 teaspoon Cumin seeds

2 Serving Serving chilies

half teaspoon Turmeric

Salt as per taste

Peanut Powder as per taste

Tips

Ensure the snake gourd pieces are evenly chopped for even cooking.

Adjust the quantity of green chilies according to your spice preference.

You can add a squeeze of lemon juice for a tangy twist.

Serve hot with wheat roti or your favorite choice of bread for a wholesome meal.

Directions

Heat oil in a pan over medium heat.

Add cumin seeds and let them splutter.

Add sliced green chilies and chopped snake gourd. Mix well.

Sprinkle turmeric and salt. Stir to combine.

Cover and cook until the snake gourd is tender, stirring occasionally.

Once cooked, garnish with coconut or peanut powder.

Serve hot with wheat roti or any other roti of your choice.

Notes

Snake gourd is known for its medicinal properties. It is believed to help regulate blood sugar levels, aid in digestion, and promote weight loss.

However, individuals with certain medical conditions, such as low blood pressure, should avoid consuming snake gourd without consulting a healthcare professional.

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Know more about Padaval (Snake Gourd ) Sabji

A typical serving 1 bowl of Padaval (Snake Gourd ) Sabji (180 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Padaval (Snake Gourd ) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Padaval (Snake Gourd ) Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Padaval (Snake Gourd ) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Padaval (Snake Gourd ) Sabji depends on the recipe and serving size. On average, 1 bowl of Padaval (Snake Gourd ) Sabji (about 180 grams) contains approximately 4 grams of protein. If you're customizing your Padaval (Snake Gourd ) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Padaval (Snake Gourd ) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 180 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Padaval (Snake Gourd ) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 180 grams) contains about 10 grams of carbohydrates.

Padaval (Snake Gourd ) Sabji contains approximately 3 grams of fiber in 1 bowl (about 180 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Padaval (Snake Gourd ) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Padaval (Snake Gourd ) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Padaval (Snake Gourd ) Sabji that’s perfect for any occasion!

Making a Padaval (Snake Gourd ) Sabji typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.