Palak Chaat

Treat yourself to the goodness of crispy palak chaat, a snack bursting with antioxidants, fiber, and essential nutrients. Boost your health with every delightful bite!

423 Ratings
1.37K
456 made it
Image of Palak Chaat Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber
Low Calories
Low Carbs

Rich in iron and vitamins, spinach boosts hemoglobin levels and improves eyesight.

Chickpea flour is high in protein and fiber, aiding in weight management and digestive health.

Turmeric powder possesses anti-inflammatory properties, promoting overall well-being.

Onions and tomatoes provide essential vitamins and minerals, enhancing immunity.

Coriander leaves aid digestion and detoxify the body, promoting liver health.

150 kcal

in 117g

Protein:

6g

Fats:

7g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

450mg

AppetizersDeep Fried RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for school tiffinsVegetarian Recipes

Ingredients

2

200 grams Spinach Leaves

2 tbsp chickpea flour - besan

1 tablespoon Rice flour

half teaspoon Turmeric powder

half teaspoon Cumin powder

half teaspoon Chaat masala

quarter teaspoon Red chili powder

Salt as per taste

Oil as per choice

1 piece Onion

1 piece Tomato

1 piece Green chili

2 tbsp Tamarind Chutney

2 tbsp Mint - coriander chutney

2 tbsp Yogurt

Nylon Sev as per taste

Coriander leaves as per taste

Pomegranate as per taste

Tips

Palak (spinach) is rich in iron and vitamins, making it beneficial for improving hemoglobin levels and overall health.

However, individuals with kidney stones or certain gastrointestinal disorders should consume spinach in moderation due to its oxalate content.

Directions

Wash spinach leaves thoroughly and pat them dry with a kitchen towel.

In a mixing bowl, combine chickpea flour, rice flour, turmeric powder, cumin powder, red chili powder, chaat masala, and salt.

Add a little water to the flour mixture to make a smooth batter with a thick consistency.

Heat oil in a deep frying pan over medium heat.

Dip each spinach leaf into the batter, ensuring it's coated evenly, and gently place it into the hot oil.

Fry the spinach leaves until they turn crisp and golden brown. Remove them from the oil and place them on a paper towel to drain excess oil.

Arrange the fried spinach leaves on a serving plate.

Top the spinach leaves with chopped onion, tomato, and green chili.

Drizzle tamarind chutney and mint-coriander chutney over the toppings.

Optionally, add a dollop of yogurt for a creamy texture.

Garnish with sev, fresh coriander leaves, and pomegranate seeds.

Serve immediately and enjoy the crispy, tangy, and flavorful Palak Chaat.

Notes

Make sure the spinach leaves are thoroughly dry before dipping them in the batter to avoid splattering while frying.

Adjust the spices according to your taste preferences.

Serve Palak Chaat immediately after assembling to retain its crispiness.

You can customize the toppings according to your liking, such as adding grated carrots or boiled potatoes.

To make it healthier, you can air-fry the spinach leaves instead of deep-frying them.

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Know more about Palak Chaat

A typical serving 1 bowl of Palak Chaat (117 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Palak Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Palak Chaat contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Palak Chaat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chaat depends on the recipe and serving size. On average, 1 bowl of Palak Chaat (about 117 grams) contains approximately 6 grams of protein. If you're customizing your Palak Chaat, consider adding ingredients with higher protein content.

The amount of sugar in an Palak Chaat varies depending on the recipe and serving size. On average, 1 bowl (about 117 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Palak Chaat depends on the serving size and the recipe used. On average, 1 bowl (about 117 grams) contains about 18 grams of carbohydrates.

Palak Chaat contains approximately 4 grams of fiber in 1 bowl (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Palak Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Palak Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Palak Chaat that’s perfect for any occasion!

Making a Palak Chaat typically takes around 30 Mins.

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