Palak Paneer

Creamy Spinach Paneer Delight: A Nutritious Palak Paneer Recipe

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Image of Palak Paneer Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Iron: Spinach is a great source of iron, essential for maintaining healthy hemoglobin levels and preventing anemia.

High Protein: Paneer provides a good dose of protein, aiding in muscle repair and growth.

Vitamin A: Spinach is packed with vitamin A, vital for maintaining healthy vision and skin.

Calcium: Paneer is rich in calcium, promoting strong bones and teeth.

Antioxidants: Spinach contains antioxidants that help fight inflammation and protect against certain diseases.

Digestive Health: The blend of spices used in this recipe aids digestion and promotes gut health.

250 kcal

in 217g

Protein:

12g

Fats:

18g

Carbs:

12g

Cholesterol:

35mg

Sodium, Na:

600mg

Potassium, K:

700mg

This traditional dish, known as Palak Paneer, is a beloved vegetarian recipe that combines tender spinach leaves with succulent cubes of paneer cheese, simmered in a fragrant blend of spices. Not only does it tantalize the taste buds, but it also offers a plethora of health benefits, making it a wholesome addition to any meal.

Ingredients

4

300 grams Spinach Leaves

200 grams Paneer

2 tbsp Tablespoons oil

1 piece Onion

2 pieces Tomatoes

2 pieces Garlic Cloves

1 piece Ginger

1 piece Green chili

1 teaspoon Cumin seeds

1 teaspoon Coriander powder

half teaspoon Turmeric powder

half teaspoon Garam masala

Salt as per taste

Water as per taste

Tips

For a creamier texture, add a splash of cream or coconut milk towards the end of cooking.

Adjust the spice levels according to your preference by increasing or decreasing the amount of green chili.

Fresh paneer works best for this recipe, but you can also use store-bought paneer if unavailable.

Directions

Begin by washing the spinach leaves thoroughly under running water. Blanch the spinach in boiling water for 2-3 minutes until wilted. Drain and immediately transfer the spinach to a bowl of ice water to retain its vibrant green color. Once cooled, drain again and blend into a smooth puree. Set aside.

Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add chopped onions and sauté until they turn golden brown.

Stir in minced garlic, grated ginger, and green chili. Sauté for another 2 minutes until aromatic.

Add chopped tomatoes to the pan and cook until they soften and the oil starts to separate.

Now, add the powdered spices: coriander powder, turmeric powder, and garam masala. Cook for a minute to release the flavors.

Pour in the spinach puree and mix well with the spices. Let it simmer for 5-7 minutes until the flavors meld together.

Gently add the cubed paneer into the spinach mixture. Stir carefully to coat the paneer evenly with the sauce.

Adjust the consistency by adding water if needed. Simmer for another 5 minutes until the paneer is heated through.

Season with salt to taste and garnish with a drizzle of cream or a dollop of yogurt if desired.

Serve hot with naan, roti, or steamed rice.

Notes

While palak paneer is a nutritious dish suitable for most people, individuals with lactose intolerance or dairy allergies should avoid consuming paneer.

Additionally, those with kidney stones may need to moderate their intake of spinach due to its oxalate content.

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Know more about Palak Paneer

A typical serving 1 bowl of Palak Paneer (217 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Palak Paneer contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Palak Paneer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer depends on the recipe and serving size. On average, 1 bowl of Palak Paneer (about 217 grams) contains approximately 12 grams of protein. If you're customizing your Palak Paneer, consider adding ingredients with higher protein content.

The amount of sugar in an Palak Paneer varies depending on the recipe and serving size. On average, 1 bowl (about 217 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Palak Paneer depends on the serving size and the recipe used. On average, 1 bowl (about 217 grams) contains about 12 grams of carbohydrates.

Palak Paneer contains approximately 4 grams of fiber in 1 bowl (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Palak Paneer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Palak Paneer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Palak Paneer that’s perfect for any occasion!

Making a Palak Paneer typically takes around 30 Mins.

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