Palak Paneer
Creamy Spinach Paneer Delight: A Nutritious Palak Paneer Recipe
1 bowl
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Iron: Spinach is a great source of iron, essential for maintaining healthy hemoglobin levels and preventing anemia.
High Protein: Paneer provides a good dose of protein, aiding in muscle repair and growth.
Vitamin A: Spinach is packed with vitamin A, vital for maintaining healthy vision and skin.
Calcium: Paneer is rich in calcium, promoting strong bones and teeth.
Antioxidants: Spinach contains antioxidants that help fight inflammation and protect against certain diseases.
Digestive Health: The blend of spices used in this recipe aids digestion and promotes gut health.
250 kcal
in 217g
Protein:
12g
Fats:
18g
Carbs:
12g
Cholesterol:
35mg
Sodium, Na:
600mg
Potassium, K:
700mg
This traditional dish, known as Palak Paneer, is a beloved vegetarian recipe that combines tender spinach leaves with succulent cubes of paneer cheese, simmered in a fragrant blend of spices. Not only does it tantalize the taste buds, but it also offers a plethora of health benefits, making it a wholesome addition to any meal.
Ingredients
4
300 grams Spinach Leaves
200 grams Paneer
2 tbsp Tablespoons oil
1 piece Onion
2 pieces Tomatoes
2 pieces Garlic Cloves
1 piece Ginger
1 piece Green chili
1 teaspoon Cumin seeds
1 teaspoon Coriander powder
half teaspoon Turmeric powder
half teaspoon Garam masala
Salt as per taste
Water as per taste
Tips
For a creamier texture, add a splash of cream or coconut milk towards the end of cooking.
Adjust the spice levels according to your preference by increasing or decreasing the amount of green chili.
Fresh paneer works best for this recipe, but you can also use store-bought paneer if unavailable.
Directions
Begin by washing the spinach leaves thoroughly under running water. Blanch the spinach in boiling water for 2-3 minutes until wilted. Drain and immediately transfer the spinach to a bowl of ice water to retain its vibrant green color. Once cooled, drain again and blend into a smooth puree. Set aside.
Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Stir in minced garlic, grated ginger, and green chili. Sauté for another 2 minutes until aromatic.
Add chopped tomatoes to the pan and cook until they soften and the oil starts to separate.
Now, add the powdered spices: coriander powder, turmeric powder, and garam masala. Cook for a minute to release the flavors.
Pour in the spinach puree and mix well with the spices. Let it simmer for 5-7 minutes until the flavors meld together.
Gently add the cubed paneer into the spinach mixture. Stir carefully to coat the paneer evenly with the sauce.
Adjust the consistency by adding water if needed. Simmer for another 5 minutes until the paneer is heated through.
Season with salt to taste and garnish with a drizzle of cream or a dollop of yogurt if desired.
Serve hot with naan, roti, or steamed rice.
Notes
While palak paneer is a nutritious dish suitable for most people, individuals with lactose intolerance or dairy allergies should avoid consuming paneer.
Additionally, those with kidney stones may need to moderate their intake of spinach due to its oxalate content.
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