Sesame Glazed Healthy Pan Fried Chicken

Packed with lean protein, antioxidants, and essential nutrients, it's a wholesome choice for those seeking a balanced diet.

265 Ratings
634
331 made it
Image of Sesame Glazed Healthy Pan Fried Chicken Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Serving

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein
Low Calories
Weight Loss

High in Protein: Chicken breast is a lean source of protein, essential for muscle repair and growth.

Low in Calories: This recipe uses minimal oil and incorporates healthy cooking techniques, making it a guilt-free option for weight watchers.

Rich in Vitamins and Minerals: Garlic and lemon juice add a boost of antioxidants and vitamin C, promoting immune health.

Gluten-Free: With the use of corn flour instead of wheat flour, this recipe is suitable for individuals with gluten sensitivities.

Heart-Healthy: The minimal use of oil and absence of unhealthy fats make this dish heart-friendly, supporting cardiovascular health.

280 kcal

in 67g

Protein:

30g

Fats:

12g

Carbs:

10g

Cholesterol:

65mg

Sodium, Na:

900mg

Potassium, K:

400mg

Indulge in this guilt-free delight, perfect for a wholesome dinner option. Whether you're a health enthusiast or simply craving a flavorful meal, this Sesame Glazed Healthy Pan Fried Chicken Recipe is sure to satisfy your taste buds while nourishing your body.

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Chicken Breast

2 tbsp Soy sauce

2 tbsp Chili sauce

Salt as per taste

2 tbsp Corn flour

2 tbsp Oil

1 tablespoon Garlic, Minced

1 tablespoon Lemon juice

1 tablespoon Roasted sesame seeds

Pepper as per taste

Tips

For an extra kick of spice, add a pinch of red pepper flakes to the marinade.

Avoid overcooking the chicken to retain its juiciness and tenderness.

Customize the marinade according to your taste preferences by adjusting the amount of soy sauce and chili sauce.

Directions

In a bowl, combine soy sauce, chili sauce, salt, pepper, corn flour, minced garlic, and lemon juice. Mix well to form a marinade.

Add chicken breast to the marinade, ensuring it is evenly coated. Allow it to marinate for at least 30 minutes.

Heat oil in a pan over medium heat. Add marinated chicken breast and cook for 6-8 minutes on each side, or until fully cooked and golden brown.

Once cooked, sprinkle roasted sesame seeds over the chicken for added flavor and texture.

Serve hot with a side of steamed vegetables or a fresh salad.

Notes

Avoid if allergic to any ingredients.

Pregnant or lactating women should consult with a healthcare professional before consumption.

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Know more about Sesame Glazed Healthy Pan Fried Chicken

A typical serving 1 Serving of Sesame Glazed Healthy Pan Fried Chicken (67 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sesame Glazed Healthy Pan Fried Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (67 grams) of Sesame Glazed Healthy Pan Fried Chicken contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sesame Glazed Healthy Pan Fried Chicken? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Glazed Healthy Pan Fried Chicken depends on the recipe and serving size. On average, 1 Serving of Sesame Glazed Healthy Pan Fried Chicken (about 67 grams) contains approximately 30 grams of protein. If you're customizing your Sesame Glazed Healthy Pan Fried Chicken, consider adding ingredients with higher protein content.

The amount of sugar in an Sesame Glazed Healthy Pan Fried Chicken varies depending on the recipe and serving size. On average, 1 Serving (about 67 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sesame Glazed Healthy Pan Fried Chicken depends on the serving size and the recipe used. On average, 1 Serving (about 67 grams) contains about 10 grams of carbohydrates.

Sesame Glazed Healthy Pan Fried Chicken contains approximately 1 grams of fiber in 1 Serving (about 67 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sesame Glazed Healthy Pan Fried Chicken is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sesame Glazed Healthy Pan Fried Chicken with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sesame Glazed Healthy Pan Fried Chicken that’s perfect for any occasion!

Making a Sesame Glazed Healthy Pan Fried Chicken typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.