Pan-Fried Udon Noodles with Prawns

Udon noodles provide a good source of complex carbohydrates for sustained energy, while prawns offer protein for muscle repair and growth. This dish is rich in antioxidants from vegetables, aiding in immune function and reducing inflammation.

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Image of Pan-Fried Udon Noodles with Prawns Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
High Protein

Protein Boost: Prawns are low in fat and high in protein, promoting muscle health.

Vitamin-Rich: Loaded with vitamins from vegetables, enhancing overall well-being.

Heart-Healthy: Low in saturated fats, supporting cardiovascular health.

Digestive Aid: Fiber-rich ingredients aid in digestion and promote gut health.

Immune Support: Antioxidants from vegetables help strengthen the immune system.

Satiety: High fiber content keeps you feeling full for longer, aiding in weight management.

380 kcal

in 193g

Protein:

25g

Fats:

12g

Carbs:

45g

Cholesterol:

130mg

Sodium, Na:

1100mg

Potassium, K:

520mg

Elevate your dining experience with our tantalizing Pan-Fried Udon Noodles. This dish combines the umami goodness of Japanese flavors with the health benefits of fresh vegetables and lean protein, making it a delightful choice for both taste and wellness enthusiasts.

Recipes using Air fryerJapanese CuisineMain DishesQuick & Easy RecipesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

150 grams Udon Noodles

200 grams Prawns, deveined

2 tbsp Dark soy sauce

half teaspoon Salt

half teaspoon Chili powder

half teaspoon Garlic powder

quarter teaspoon Black pepper

1 tablespoon Corn flour

2 tbsp Oil

2 pieces Garlic Cloves

1 inch Ginger, finely chopped

1 cup Cabbage

1 piece Carrot , julienned

half piece Bell pepper

2 tbsp Japanese soy sauce

1 teaspoon Chili oil

1 tablespoon Mirin

1 tablespoon Oyster sauce

Cabbage as per taste

Spring onion as per taste

Tips

For a healthier option, consider using whole wheat udon noodles.

Adjust chili powder and chili oil according to your spice preference.

Ensure prawns are cooked thoroughly to avoid any risk of foodborne illness.

Customize the vegetables to your liking for added variety and nutrition.

Directions

Boil water in a pot and cook udon noodles according to package instructions. Drain and set aside.

Marinate prawns with dark soy sauce, salt, chilli powder, garlic powder, pepper, and corn flour. Grill or air fry until cooked through.

Heat oil in a wok over medium heat. Add chopped garlic and ginger, sauté until fragrant.

Add shredded cabbage, julienned carrots, and sliced bell pepper. Stir-fry until vegetables are tender yet crisp.

Add boiled udon noodles and cooked prawns to the wok.

Pour in Japanese soy sauce, chilli oil, mirin, and oyster sauce. Season with salt to taste. Stir-fry until well combined.

Garnish with chopped spring onion and cabbage before serving.

Notes

Individuals allergic to shellfish should avoid this recipe.

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Know more about Pan-Fried Udon Noodles with Prawns

A typical serving 1 bowl of Pan-Fried Udon Noodles with Prawns (193 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pan-Fried Udon Noodles with Prawns depends on the ingredients and preparation method. On average, one serving 1 bowl (193 grams) of Pan-Fried Udon Noodles with Prawns contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pan-Fried Udon Noodles with Prawns? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Fried Udon Noodles with Prawns depends on the recipe and serving size. On average, 1 bowl of Pan-Fried Udon Noodles with Prawns (about 193 grams) contains approximately 25 grams of protein. If you're customizing your Pan-Fried Udon Noodles with Prawns, consider adding ingredients with higher protein content.

The amount of sugar in an Pan-Fried Udon Noodles with Prawns varies depending on the recipe and serving size. On average, 1 bowl (about 193 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pan-Fried Udon Noodles with Prawns depends on the serving size and the recipe used. On average, 1 bowl (about 193 grams) contains about 45 grams of carbohydrates.

Pan-Fried Udon Noodles with Prawns contains approximately 6 grams of fiber in 1 bowl (about 193 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pan-Fried Udon Noodles with Prawns is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pan-Fried Udon Noodles with Prawns with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pan-Fried Udon Noodles with Prawns that’s perfect for any occasion!

Making a Pan-Fried Udon Noodles with Prawns typically takes around 30 Mins.

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