Healthy Sweet Potato and Paneer Pav Bhaji

Elevate your health with our scrumptious pav bhaji recipe, infused with sweet potatoes and paneer. Packed with antioxidants, fiber, and essential nutrients for a nourishing meal.

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Image of Healthy Sweet Potato and Paneer Pav Bhaji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Sweet potatoes are rich in antioxidants like beta-carotene, promoting healthy vision and skin.

Paneer is a good source of protein and calcium, essential for bone health and muscle repair.

This dish is high in fiber, aiding digestion and promoting gut health.

The combination of ingredients provides a balanced mix of complex carbohydrates and proteins, providing sustained energy levels.

The use of olive oil adds heart-healthy monounsaturated fats, beneficial for cardiovascular health.

250 kcal

in 189g

Protein:

10g

Fats:

12g

Carbs:

30g

Cholesterol:

20mg

Sodium, Na:

600mg

Potassium, K:

700mg

Indulge in the goodness of a classic pav bhaji with a healthy twist! This recipe combines the wholesome goodness of sweet potatoes and the richness of paneer, creating a dish that's not only delicious but also packed with nutrition. Perfect for a satisfying meal that fuels your body with essential vitamins and minerals.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

300 grams Sweet Potatoes

200 grams Paneer

2 tbsp Olive Oil

1 piece Onion

1 piece Bell Pepper

2 pieces Tomatoes

1 tablespoon Ginger - garlic paste

1 teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 tablespoon Pav bhaji masala

0 Serving Salt

Coriander leaves as per taste

Whole Wheat Bun (Bun Only) as per choice

Tips

Adjust the spice levels according to your preference.

You can add other vegetables like carrots, peas, or cauliflower for variation.

For a vegan version, substitute paneer with tofu or mashed chickpeas.

Directions

Heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Add ginger-garlic paste and sauté for another minute.

Add chopped tomatoes and cook until they turn soft and mushy.

Add turmeric powder, pav bhaji masala, and salt. Mix well.

Add mashed sweet potatoes and crumbled paneer. Mix thoroughly.

Add chopped bell peppers and cook for 5-7 minutes until everything is well combined and flavors meld together.

Garnish with fresh coriander leaves.

Serve hot with buttered pav.

Notes

Avoid this recipe if you have allergies to dairy (paneer) or nightshades (tomatoes and sweet potatoes).

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Know more about Healthy Sweet Potato and Paneer Pav Bhaji

A typical serving 1 bowl of Healthy Sweet Potato and Paneer Pav Bhaji (189 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Sweet Potato and Paneer Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (189 grams) of Healthy Sweet Potato and Paneer Pav Bhaji contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Sweet Potato and Paneer Pav Bhaji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Sweet Potato and Paneer Pav Bhaji depends on the recipe and serving size. On average, 1 bowl of Healthy Sweet Potato and Paneer Pav Bhaji (about 189 grams) contains approximately 10 grams of protein. If you're customizing your Healthy Sweet Potato and Paneer Pav Bhaji, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Sweet Potato and Paneer Pav Bhaji varies depending on the recipe and serving size. On average, 1 bowl (about 189 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Sweet Potato and Paneer Pav Bhaji depends on the serving size and the recipe used. On average, 1 bowl (about 189 grams) contains about 30 grams of carbohydrates.

Healthy Sweet Potato and Paneer Pav Bhaji contains approximately 6 grams of fiber in 1 bowl (about 189 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Sweet Potato and Paneer Pav Bhaji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Sweet Potato and Paneer Pav Bhaji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Sweet Potato and Paneer Pav Bhaji that’s perfect for any occasion!

Making a Healthy Sweet Potato and Paneer Pav Bhaji typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.