Paneer Butter Masala

Creamy Paneer Butter Masala

No ratings yet
0
I made it
Image of Paneer Butter Masala Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in protein from paneer, aiding in muscle repair and growth.

Cashews provide healthy fats, promoting heart health.

Turmeric offers anti-inflammatory properties, supporting overall well-being.

Garlic and ginger-garlic paste may boost the immune system.

Paneer is a good source of calcium, essential for bone health.

The blend of spices adds depth of flavor while potentially aiding digestion.

347 kcal

in 175g

Protein:

10.7g

Fats:

25.6g

Carbs:

21.4g

Cholesterol:

40mg

Sodium, Na:

1225mg

Potassium, K:

513mg

. This iconic dish combines succulent cubes of paneer (Indian cottage cheese) with a luscious, creamy gravy infused with aromatic spices. Perfect for both special occasions and everyday meals, this recipe promises to elevate your dining experience to new heights.

Gravy

Ingredients

4

2 tbsp Oil

1 tablespoon Butter

1 inch Cinnamon stick

1 piece Bay leaf

3 pieces Cardamom pods

1 teaspoon Cumin seeds

2 pieces Onions chopped

1 teaspoon Chopped garlic

1 tablespoon Ginger - garlic paste

2 pieces Tomatoes , pureed

1 tablespoon Salt

10 pieces Cashews

half teaspoon Turmeric powder

1 tablespoon Red chili powder

half teaspoon Coriander powder

half teaspoon Cumin powder

half cup Water

1 tablespoon Kasuri methi - dried fenugreek leaves

2 tbsp Chopped coriander leaves

200 grams Paneer

1 tablespoon Sugar

2 tbsp Fresh Cream

Tips

For a smoother gravy, blend the onion-tomato mixture before adding the spices.

Adjust the spice levels according to your preference.

Paneer can be substituted with tofu for a vegan version.

Serve hot with naan or steamed rice for a delightful meal experience.

Directions

Heat oil and butter in a pan over medium heat.

Add cinnamon, bay leaf, cardamom, and cumin seeds. Sauté until fragrant.

Add chopped onions, garlic, and ginger-garlic paste. Cook until onions turn golden brown.

Stir in the tomato puree and salt. Cover and cook for 5-7 minutes until the oil separates.

Add the cashew paste, turmeric powder, red chili powder, coriander powder, and cumin powder.

Mix well.Pour in water and add kasuri methi and chopped coriander leaves.

Cook until the gravy thickens and oil releases from the sides.

In another pan, melt butter and add paneer cubes. Sprinkle with turmeric powder, chili powder, and kasuri methi. Sauté until paneer turns golden brown.

Transfer the roasted paneer to the prepared gravy.

Add sugar and mix gently.

Garnish with fresh cream before serving.

Notes

Paneer Butter Masala, when consumed in moderation, can be a nutritious addition to a balanced diet.

However, individuals with lactose intolerance should exercise caution due to the presence of dairy in paneer.

Additionally, those with nut allergies should avoid dishes containing cashews.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Paneer Butter Masala

A typical serving 1 cup of Paneer Butter Masala (175 grams) contains approximately 347 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Butter Masala depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Paneer Butter Masala contains approximately 25.6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Butter Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Butter Masala depends on the recipe and serving size. On average, 1 cup of Paneer Butter Masala (about 175 grams) contains approximately 10.7 grams of protein. If you're customizing your Paneer Butter Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Butter Masala varies depending on the recipe and serving size. On average, 1 cup (about 175 grams) contains about 8.9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Butter Masala depends on the serving size and the recipe used. On average, 1 cup (about 175 grams) contains about 21.4 grams of carbohydrates.

Paneer Butter Masala contains approximately 4.3 grams of fiber in 1 cup (about 175 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Butter Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Butter Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Butter Masala that’s perfect for any occasion!

Making a Paneer Butter Masala typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 347 calories?

The amount of exercise required to burn off 1 cup Paneer Butter Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP