Paneer Capsicum Gravy Sabji

A Nutritious and Flavorful Sabji Packed with Protein and Antioxidants

784 Ratings
325
134 made it
Image of Paneer Capsicum Gravy Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Carbs
PCOD and PCOS

High in Protein: Paneer provides a great protein boost, making this dish ideal for vegetarians.

Rich in Antioxidants: Capsicum contributes to a strong immune system and healthy skin.

Aids Digestion: The ginger in the gravy helps soothe the digestive system.

Bone Health: Paneer is an excellent source of calcium, supporting strong bones.

Heart Health: The healthy fats in the dish support cardiovascular health.

320 kcal

in 155g

Protein:

16g

Fats:

20g

Carbs:

20g

Cholesterol:

35mg

Sodium, Na:

250mg

Potassium, K:

400mg

Paneer Capsicum Gravy Sabji is a rich, flavorful Indian curry that combines the creamy texture of paneer with the crispness of capsicum. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Ideal for both lunch and dinner, this sabji pairs beautifully with rice or roti and is sure to be a hit at the dining table. Whether you're looking for a vegetarian protein source or simply want a hearty dish, this recipe offers the best of both worlds.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

3 pieces Tomatoes

5 pieces Cashews

1 inch Ginger

100 grams Capsicum

200 grams Paneer cubes

1 tablespoon Oil

1 teaspoon Cumin seeds

1 teaspoon Red chili powder

half teaspoon Turmeric powder

half teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Garam masala

Salt as per taste

half cup Water

Tips

You can adjust the level of spices according to your taste preference.

For the best texture and flavor, use fresh, homemade paneer.

Directions

Boil 3 medium-sized tomatoes and 5 cashews in hot water for 10-12 minutes.

Peel the tomatoes' skin and transfer them along with the boiled cashews to a blender.

Add 1 inch of ginger and a little water, then blend to a smooth paste. Set aside.

Heat 1 tbsp of oil in a kadhai (wok) over medium heat.

Add 1 tsp of cumin seeds and let them sizzle.

Add 100 g of chopped capsicum and 200 g of paneer cubes. Sauté until the capsicum softens slightly, and the paneer turns light golden.

Lower the heat and add 1 tsp of red chili powder, 0.5 tsp of turmeric powder, 0.5 tsp of cumin powder, 1 tsp of coriander powder, and 0.5 tsp of garam masala.

Sprinkle salt as per taste and mix well to coat the paneer and capsicum with the spices.

Pour the prepared tomato-cashew paste into the kadhai.

Add 0.5 cup of water, mix, and cook for 5-7 minutes until the gravy thickens and the flavors meld together.

Serve the Paneer Capsicum Gravy Sabji hot with rice or roti.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this dish or substitute paneer with tofu.

Those on a low-fat diet may want to reduce the amount of paneer or use a low-fat version.

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Know more about Paneer Capsicum Gravy Sabji

A typical serving 1 bowl of Paneer Capsicum Gravy Sabji (155 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Capsicum Gravy Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (155 grams) of Paneer Capsicum Gravy Sabji contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Capsicum Gravy Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Capsicum Gravy Sabji depends on the recipe and serving size. On average, 1 bowl of Paneer Capsicum Gravy Sabji (about 155 grams) contains approximately 16 grams of protein. If you're customizing your Paneer Capsicum Gravy Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Capsicum Gravy Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 155 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Capsicum Gravy Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 155 grams) contains about 20 grams of carbohydrates.

Paneer Capsicum Gravy Sabji contains approximately 3 grams of fiber in 1 bowl (about 155 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Capsicum Gravy Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Capsicum Gravy Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Capsicum Gravy Sabji that’s perfect for any occasion!

Making a Paneer Capsicum Gravy Sabji typically takes around 20 Mins.

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