Paneer Chilla

Indulge in our Paneer Chilla recipe, packed with protein and essential nutrients for a healthy lifestyle. Perfect for a satisfying meal any time of day!

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20 Mins
Prep:0 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Taste

Spicy

Health Benefits

High Protein Content: Paneer serves as an excellent source of protein, aiding in muscle repair and growth.

Rich in Calcium: Paneer contributes to bone health and strength due to its calcium content.

Low in Carbohydrates: Ideal for those following a low-carb diet or managing blood sugar levels.

Packed with Vitamins: The addition of vegetables provides essential vitamins and minerals for overall well-being.

Weight Management: The protein and fiber in this dish can help promote a feeling of fullness, supporting weight management goals.

Versatile and Flavorful: Customize your chilla with your favorite vegetables and spices for added taste and variety.

250 kcal

in 125g

Protein:

15g

Fats:

10g

Carbs:

30g

Cholesterol:

15mg

Sodium, Na:

500mg

Potassium, K:

300mg

Looking for a nutritious yet delicious meal option? Our Paneer Chilla recipe is here to tantalize your taste buds and nourish your body. This savory Indian pancake, enriched with paneer (Indian cottage cheese), is not only flavorful but also incredibly wholesome. Whether it's breakfast, brunch, or a quick snack, this recipe is bound to become a favorite in your household.

ChillaIndian CuisineMain DishesMilk RecipesQuick RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 pieces Onions

2 pieces Tomatoes

quarter cup Coriander leaves

200 grams Paneer

1 tablespoon Cumin seeds

2 pieces Green chilli

1 teaspoon Red chilly powder

1 cup Water

2 cups Gram flour - besan

1 pinch Baking soda

1 teaspoon Salt

1 pinch Turmeric powder

1 teaspoon Chaat masala

Tips

Ensure the batter has a semi-fluid consistency to spread evenly on the pan.

Adjust the spice levels according to your preference.

Serve paneer chilla hot for the best taste and texture.

Directions

In a mixing bowl, combine chopped onions, tomatoes, coriander leaves, green chillies, cumin seeds, crushed cottage cheese, red chilly powder, turmeric powder, and chaat masala.

Add gram flour to the mixture and gradually pour in water to make a semi-fluid batter. Ensure the batter is smooth and lump-free.

Sprinkle a pinch of baking soda into the batter and mix well.

Heat a non-stick pan and brush it with a tablespoon of oil.

Pour a ladleful of the batter onto the pan and spread it gently to form a pancake.

Cook the chilla on medium heat until golden brown on both sides, flipping it once to ensure even cooking.

Repeat the process with the remaining batter.

Serve hot with chutney, yogurt, or your favorite dipping sauce.

Servings Size: 4 chillas

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Know more about Paneer Chilla

A typical serving 1 Piece of Paneer Chilla (125 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (125 grams) of Paneer Chilla contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Chilla ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilla depends on the recipe and serving size. On average, 1 Piece of Paneer Chilla (about 125 grams) contains approximately 15 grams of protein. If you're customizing your Paneer Chilla , consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 125 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 125 grams) contains about 30 grams of carbohydrates.

Paneer Chilla contains approximately 5 grams of fiber in 1 Piece (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Chilla that’s perfect for any occasion!

Making a Paneer Chilla typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Paneer Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.