Paneer Matar Paratha

Flavorful Paneer Matar Paratha Recipe

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30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in protein and calcium from paneer, essential for muscle and bone health.

Rich in fiber from green peas, aiding digestion and promoting satiety.

Provides a good dose of vitamins and minerals for overall well-being.

Low in saturated fats, making it a heart-healthy option.

Versatile and customizable, catering to various dietary preferences.

250 kcal

in 90g

Protein:

12g

Fats:

10g

Carbs:

30g

Cholesterol:

15mg

Sodium, Na:

400mg

Potassium, K:

300mg

This Paneer Matar Paratha recipe offers a balanced combination of protein, carbohydrates, and essential nutrients, making it a wholesome meal option. The incorporation of green peas and spices not only enhances the flavor but also adds a nutritional boost, contributing to overall health and wellness. Enjoy the goodness of homemade goodness with every bite of these delicious parathas!

This recipe contain 3 sections

For the Paratha Filling

Ingredients

2

1 cup Fresh green peas

100 grams Paneer

2 tbsp Oil

half teaspoon Cumin seeds

1 tablespoon Grated ginger

5 pieces Green Chilies, Chopped

half teaspoon Cumin seed powder

quarter tablespoon Garam masala

1 teaspoon Amchur powder - dry mango powder

1 piece Onion , Chopped

Salt as per taste

Directions

Boil salted water in a pan, add fresh green peas, and cook for 2 minutes. Strain and transfer to a plate.

In the same pan, heat oil, add cumin seeds, boiled green peas, grated ginger, and chopped green chilies. Roast and mash well.

Turn off the flame, transfer the mixture to a plate, and add grated paneer (or tofu), cumin seed powder, garam masala, amchur powder, chopped onion, and salt. Mix thoroughly. Paratha filling is ready.

For the Dough:

Ingredients

2

1 cup Wheat flour

quarter cup Rice flour

1 tablespoon Chili flakes

half teaspoon Carom seeds

Salt as per taste

2 tbsp Ghee

Water as per taste

Directions

In a mixing bowl, combine wheat flour, rice flour, chili flakes, carom seeds, salt, and ghee.

Gradually add water and knead into a soft dough. Rest the dough for 15-20 minutes.

Notes

Individuals with lactose intolerance should avoid paneer or opt for lactose-free alternatives.

Those on a low-sodium diet should be cautious with the salt content.

Assemble and Cook the Parathas:

Ingredients

2

Directions

Divide the dough into small balls. Roll out each ball into a small circle.

Place a portion of the filling in the center of the circle, then seal and roll it out into a paratha.

Heat a griddle or skillet, cook the paratha on both sides until golden brown, applying ghee as needed.

Serve hot with pickles and chutney.

Servings: Approximately 5-6 small parathas.

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Know more about Paneer Matar Paratha

A typical serving 1 Piece of Paneer Matar Paratha (90 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Matar Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (90 grams) of Paneer Matar Paratha contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Matar Paratha ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Matar Paratha depends on the recipe and serving size. On average, 1 Piece of Paneer Matar Paratha (about 90 grams) contains approximately 12 grams of protein. If you're customizing your Paneer Matar Paratha , consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Matar Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 90 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Matar Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 90 grams) contains about 30 grams of carbohydrates.

Paneer Matar Paratha contains approximately 5 grams of fiber in 1 Piece (about 90 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Matar Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Matar Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Matar Paratha that’s perfect for any occasion!

Making a Paneer Matar Paratha typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Paneer Matar Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.