Paneer Matar Paratha
Flavorful Paneer Matar Paratha Recipe
1 Piece
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
High in protein and calcium from paneer, essential for muscle and bone health.
Rich in fiber from green peas, aiding digestion and promoting satiety.
Provides a good dose of vitamins and minerals for overall well-being.
Low in saturated fats, making it a heart-healthy option.
Versatile and customizable, catering to various dietary preferences.
250 kcal
in 90g
Protein:
12g
Fats:
10g
Carbs:
30g
Cholesterol:
15mg
Sodium, Na:
400mg
Potassium, K:
300mg
This Paneer Matar Paratha recipe offers a balanced combination of protein, carbohydrates, and essential nutrients, making it a wholesome meal option. The incorporation of green peas and spices not only enhances the flavor but also adds a nutritional boost, contributing to overall health and wellness. Enjoy the goodness of homemade goodness with every bite of these delicious parathas!
This recipe contain 3 sections
For the Paratha Filling
Ingredients
2
1 cup Fresh green peas
100 grams Paneer
2 tbsp Oil
half teaspoon Cumin seeds
1 tablespoon Grated ginger
5 pieces Green Chilies, Chopped
half teaspoon Cumin seed powder
quarter tablespoon Garam masala
1 teaspoon Amchur powder - dry mango powder
1 piece Onion , Chopped
Salt as per taste
Directions
Boil salted water in a pan, add fresh green peas, and cook for 2 minutes. Strain and transfer to a plate.
In the same pan, heat oil, add cumin seeds, boiled green peas, grated ginger, and chopped green chilies. Roast and mash well.
Turn off the flame, transfer the mixture to a plate, and add grated paneer (or tofu), cumin seed powder, garam masala, amchur powder, chopped onion, and salt. Mix thoroughly. Paratha filling is ready.
For the Dough:
Ingredients
2
1 cup Wheat flour
quarter cup Rice flour
1 tablespoon Chili flakes
half teaspoon Carom seeds
Salt as per taste
2 tbsp Ghee
Water as per taste
Directions
In a mixing bowl, combine wheat flour, rice flour, chili flakes, carom seeds, salt, and ghee.
Gradually add water and knead into a soft dough. Rest the dough for 15-20 minutes.
Notes
Individuals with lactose intolerance should avoid paneer or opt for lactose-free alternatives.
Those on a low-sodium diet should be cautious with the salt content.
Assemble and Cook the Parathas:
Ingredients
2
Directions
Divide the dough into small balls. Roll out each ball into a small circle.
Place a portion of the filling in the center of the circle, then seal and roll it out into a paratha.
Heat a griddle or skillet, cook the paratha on both sides until golden brown, applying ghee as needed.
Serve hot with pickles and chutney.
Servings: Approximately 5-6 small parathas.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Paneer Matar Paratha
How Many Calories Are in Paneer Matar Paratha ?
How Many Calories Are in Paneer Matar Paratha ?
How Much Fat Is in Paneer Matar Paratha ?
How Much Fat Is in Paneer Matar Paratha ?
How Much Protein is in Paneer Matar Paratha ?
How Much Protein is in Paneer Matar Paratha ?
How Much Sugar is in Paneer Matar Paratha ?
How Much Sugar is in Paneer Matar Paratha ?
How Much carbohydrates (carbs) is in Paneer Matar Paratha ?
How Much carbohydrates (carbs) is in Paneer Matar Paratha ?
How Much Fiber is in Paneer Matar Paratha ?
How Much Fiber is in Paneer Matar Paratha ?
Is it Easy to Make Paneer Matar Paratha ?
Is it Easy to Make Paneer Matar Paratha ?
How Long Does It Take to Make Paneer Matar Paratha ?
How Long Does It Take to Make Paneer Matar Paratha ?
Browse more recipes
Recipes You May find Helpful
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Paneer Matar Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.