Paneer Stuffed Ragi Paratha

Start your day with a wholesome breakfast that’s not only delicious but packed with protein. This Paneer Stuffed Ragi Paratha is perfect for fueling your morning and keeping you energized!

612 Ratings
1.74K
320 made it
Image of Paneer Stuffed Ragi Paratha Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
High Protein
PCOD and PCOS

High in Protein: Ideal for muscle repair and maintenance.

Gluten-Free: Suitable for those with gluten intolerance (check for cross-contamination).

Rich in Fiber: Promotes digestive health and keeps you full longer.

Low Glycemic Index: Helps in maintaining blood sugar levels.

Packed with Nutrients: A great source of vitamins and minerals, supporting overall health.

220 kcal

in 115g

Protein:

8g

Fats:

10g

Carbs:

30g

Cholesterol:

20mg

Sodium, Na:

250mg

Potassium, K:

400mg

Ragi, or finger millet, is a powerhouse of nutrients, and when combined with protein-rich paneer, it makes for a wholesome breakfast option. These Paneer Stuffed Ragi Parathas are not only delicious but also incredibly filling, providing the energy you need to kickstart your day. Let's dive into this healthy recipe!

Bread RecipesCheese RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRotiVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Ragi Flour (Finger Millet)

1 cup Paneer

half cup Curd

half cup Spinach, Chopped

1 tablespoon Ginger, grated

1 tablespoon Green chili

1 teaspoon Cumin Seeds

Salt as per taste

2 tbsp Ghee or oil

Water as per needed

Tips

Use fresh paneer for the best taste and texture.

You can add chopped onions or green chilies to the stuffing for extra flavor.

Serve with yogurt or pickle for added taste.

Ensure the dough is soft but not sticky for easy rolling.

Directions

In a large mixing bowl, combine the ragi flour, salt, and cumin seeds.

Add yogurt and enough water to knead into a soft dough. Cover with a damp cloth and let it rest for 10-15 minutes.

In a bowl, mix the crumbled paneer, chopped spinach, grated ginger, green chili, and salt. Adjust seasoning as desired.

Divide the dough into equal portions (about the size of a golf ball).

Roll out one portion into a small circle. Place a spoonful of the paneer filling in the center and fold the edges over to seal.

Gently flatten and roll out again into a circular shape, being careful not to let the filling spill out.

Heat a tava or skillet over medium heat and add a little ghee or oil.

Cook the paratha for 2-3 minutes on each side until golden brown, applying more ghee or oil as needed.

Serve hot with yogurt or chutney.

Notes

Individuals with lactose intolerance (due to paneer).

Those allergic to gluten should consult a doctor, as ragi can sometimes cross-contaminate with gluten-containing grains.

Related Recipes

Image of Paneer Matar Paratha Recipe

Paneer Matar Paratha

Flavorful Paneer Matar Paratha Recipe

Image of Sesame Seed Jaggery Paratha (Til Poli) Recipe

Sesame Seed Jaggery Paratha (Til Poli)

Indulge in the goodness of sesame seeds and jaggery with this healthy and flavorful paratha recipe. Packed with essential nutrients, it's a treat for both your taste buds and your health.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Paneer Stuffed Ragi Paratha

A typical serving 1 Piece of Paneer Stuffed Ragi Paratha (115 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Stuffed Ragi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Paneer Stuffed Ragi Paratha contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Stuffed Ragi Paratha ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Stuffed Ragi Paratha depends on the recipe and serving size. On average, 1 Piece of Paneer Stuffed Ragi Paratha (about 115 grams) contains approximately 8 grams of protein. If you're customizing your Paneer Stuffed Ragi Paratha , consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Stuffed Ragi Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 115 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Stuffed Ragi Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 115 grams) contains about 30 grams of carbohydrates.

Paneer Stuffed Ragi Paratha contains approximately 6 grams of fiber in 1 Piece (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Stuffed Ragi Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Stuffed Ragi Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Stuffed Ragi Paratha that’s perfect for any occasion!

Making a Paneer Stuffed Ragi Paratha typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Paneer Stuffed Ragi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.