Paneer Tikka

Paneer Tikka is a protein-packed, low-carb option that supports muscle health and bone strength.

No ratings yet
0
I made it
Image of Paneer Tikka Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

4 Pieces

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Calories
Low Carbs
Weight Loss

Rich source of protein for muscle repair and growth.

Packed with vitamins and minerals like calcium and phosphorus for bone health.

Contains antioxidants from spices like turmeric and cumin, aiding in reducing inflammation.

Low in saturated fats, promoting heart health.

Helps in weight management due to its high protein content and low-calorie profile.

220 kcal

in 108g

Protein:

14g

Fats:

15g

Carbs:

8g

Cholesterol:

25mg

Sodium, Na:

350mg

Potassium, K:

280mg

Paneer tikka is a beloved Indian dish that's flavorful, nutritious, and can be cooked using a pan or an oven for an easy, healthy meal. This recipe uses minimal oil and vibrant spices to create a guilt-free dish that's perfect for family dinners or quick weeknight meals.

AppetizersGrill & BBQ RecipesIndian CuisineMicrowave RecipesMilk RecipesPunjabi CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Pan Grilling

Ingredients

2

250 grams Paneer

1 piece Bell pepper, Large Dice

1 piece Onion , Large Dice

2 tbsp Yogurt

1 tablespoon Ginger - garlic paste

1 tablespoon Lemon juice

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

Salt as per taste

1 tablespoon Oil

Tips

Soak skewers in water for 30 minutes before threading to prevent burning.

Adjust spice levels according to personal preference.

Serve with mint chutney or yogurt dip for added flavor.

Directions

In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, turmeric powder, coriander powder, cumin powder, garam masala, salt, and olive oil.

Add paneer cubes, diced bell pepper, and onion to the marinade. Mix well and let it marinate for at least 30 minutes.

Heat a pan over medium heat and lightly grease it with oil.

Thread paneer, bell pepper, and onion onto skewers.

Place the skewers on the heated pan and grill for 2-3 minutes on each side or until golden brown.

Notes

Individuals with dairy allergies or lactose intolerance should avoid paneer or use a suitable alternative.

Oven Grilling

Ingredients

2

Directions

Preheat the oven to 200°C (400°F).

Follow steps 1 and 2 from Method 1.

Thread paneer, bell pepper, and onion onto skewers.

Place the skewers on a lined baking tray and bake for 15-20 minutes, turning halfway through, or until the paneer is golden brown.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Paneer Tikka

A typical serving 4 Pieces of Paneer Tikka (108 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Tikka depends on the ingredients and preparation method. On average, one serving 4 Pieces (108 grams) of Paneer Tikka contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Tikka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka depends on the recipe and serving size. On average, 4 Pieces of Paneer Tikka (about 108 grams) contains approximately 14 grams of protein. If you're customizing your Paneer Tikka, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Tikka varies depending on the recipe and serving size. On average, 4 Pieces (about 108 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Tikka depends on the serving size and the recipe used. On average, 4 Pieces (about 108 grams) contains about 8 grams of carbohydrates.

Paneer Tikka contains approximately 2 grams of fiber in 4 Pieces (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Tikka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Tikka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Tikka that’s perfect for any occasion!

Making a Paneer Tikka typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 220 calories?

The amount of exercise required to burn off 4 Pieces Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.