Paneer Tikka Biryani
1 bowl
For 6 people
Difficulty
Taste
Spicy
Health Benefits
Rich in Protein: Paneer is a great source of high-quality protein, promoting muscle repair and growth.
Boosts Digestion: The spices used, like cumin, cardamom, and coriander, aid digestion and prevent bloating.
Improves Bone Health: Paneer and curd are rich in calcium and phosphorus, essential for strong bones and teeth.
Antioxidant Properties: Ingredients like turmeric and kasuri methi are packed with antioxidants that boost immunity.
Heart Health: Mustard oil is known for its cardiovascular benefits, helping to lower cholesterol levels.
480 kcal
in 248g
Protein:
16g
Fats:
22.5g
Carbs:
58g
Cholesterol:
40mg
Sodium, Na:
850mg
Potassium, K:
480mg
Paneer Tikka Biryani is a delightful fusion of soft, smoky paneer tikka and fragrant biryani, perfect for vegetarians who crave a rich, flavorful dish. This recipe combines the richness of marinated paneer with the aromatic basmati rice, making it both a hearty and nutritious meal. The recipe is packed with spices that provide health benefits, while the method ensures a balance between flavor and nutrition.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
6
1 tablespoon Mustard oil
1 tablespoon Kashmiri red chilli powder
1 teaspoon Coriander powder
half teaspoon Cumin powder
half teaspoon Black salt
1 pinch Green cardamom powder
half teaspoon Roasted kasuri methi powder
quarter teaspoon Turmeric powder
half teaspoon Garam masala
1 tablespoon Ginger garlic green chilli paste
4 tbsp Hung curd
1 piece Lemon
Salt as per taste
half kg Paneer
1 piece Onion
1 piece Capsicum
2 pieces Tomato
half kg Basmati Rice
2 pieces Bay Leaves
4 pieces Green cardamom pods
1 piece Star anise
4 pieces Cloves
1 inch Cinnamon stick
5 pieces Black Peppercorns
1 teaspoon Caraway seeds
1 piece Green chilli
1 teaspoon Lemon juice
3 tbsp Oil
4 pieces Onions
2 tbsp Ginger garlic green chilli paste
quarter teaspoon Turmeric powder
1 tablespoon Degi red chilli powder
Hot water as per needed
1 piece Tomato
200 grams Curd
2 tbsp Biryani masala
Salt as per taste
half cup Fresh coriander
quarter cup Mint
3 tbsp Saffron & water mixture
5 tbsp Ghee
Tips
To get the perfect paneer tikka, ensure the pan is hot before placing the paneer cubes.
Letting the biryani rest after cooking ensures all the flavors meld together.
Directions
In a large bowl, combine mustard oil, spices, ginger-garlic-green chilli paste, hung curd, lemon juice, and salt. Add paneer cubes and coat them well in the marinade. For a smoky flavor, place a live charcoal piece in a bowl in the center of the paneer, pour ghee over it, and cover for 3-4 minutes. Discard the charcoal safely afterward.
Wash basmati rice in a large bowl until the water runs clear. Soak the rice for 45 minutes to 1 hour.
Heat a nonstick pan over high flame. Add ghee, then the marinated paneer pieces, and cook until golden brown on both sides. Remove from the pan.
Add the marinated vegetables (onions, capsicum, tomatoes) to the same pan. Sauté quickly on high flame to retain their crunch, then set aside.
Heat oil in a heavy-bottomed vessel. Add sliced onions and sauté until golden brown. Add ginger-garlic-green chilli paste, turmeric powder, and degi red chilli powder. Sauté, then add grated tomato and cook for a few minutes. Lower the flame, whisk curd with leftover marinade and biryani masala, and add it to the gravy. Cook until the oil separates.
Spread the cooked paneer and vegetables evenly over the gravy. Sprinkle chopped coriander and mint.
Bring water with whole spices, green chilli, lemon juice, and lemon slices to a boil. Add the soaked rice and cook until 80-85% done, about 4-5 minutes. Drain half the rice and layer it over the paneer and vegetables. Add more coriander, mint, and crispy fried onions (birista). Repeat with the remaining rice and garnish with saffron water mixture and ghee.
Cover the handi with a muslin cloth and place a lid on top. Heat a tawa over medium heat, place the handi on it, and cook on high heat for 10 minutes. Reduce the flame and cook for another 10-15 minutes on low heat. Let it rest for 30 minutes before serving.
Notes
People with lactose intolerance should avoid this recipe due to the high dairy content.
Those on a low-fat diet may want to reduce the ghee and paneer quantity.
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