Paneer Tikka Biryani

382 Ratings
2.24K
386 made it
Image of Paneer Tikka Biryani Recipe
1 Hr 30 Mins
Prep:30 Mins
Cook:1 Hr 0 Mins

1 bowl

For 6 people

Difficulty

Taste

Spicy

Health Benefits

Rich in Protein: Paneer is a great source of high-quality protein, promoting muscle repair and growth.

Boosts Digestion: The spices used, like cumin, cardamom, and coriander, aid digestion and prevent bloating.

Improves Bone Health: Paneer and curd are rich in calcium and phosphorus, essential for strong bones and teeth.

Antioxidant Properties: Ingredients like turmeric and kasuri methi are packed with antioxidants that boost immunity.

Heart Health: Mustard oil is known for its cardiovascular benefits, helping to lower cholesterol levels.

480 kcal

in 248g

Protein:

16g

Fats:

22.5g

Carbs:

58g

Cholesterol:

40mg

Sodium, Na:

850mg

Potassium, K:

480mg

Paneer Tikka Biryani is a delightful fusion of soft, smoky paneer tikka and fragrant biryani, perfect for vegetarians who crave a rich, flavorful dish. This recipe combines the richness of marinated paneer with the aromatic basmati rice, making it both a hearty and nutritious meal. The recipe is packed with spices that provide health benefits, while the method ensures a balance between flavor and nutrition.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

6

1 tablespoon Mustard oil

1 tablespoon Kashmiri red chilli powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

half teaspoon Black salt

1 pinch Green cardamom powder

half teaspoon Roasted kasuri methi powder

quarter teaspoon Turmeric powder

half teaspoon Garam masala

1 tablespoon Ginger garlic green chilli paste

4 tbsp Hung curd

1 piece Lemon

Salt as per taste

half kg Paneer

1 piece Onion

1 piece Capsicum

2 pieces Tomato

half kg Basmati Rice

2 pieces Bay Leaves

4 pieces Green cardamom pods

1 piece Star anise

4 pieces Cloves

1 inch Cinnamon stick

5 pieces Black Peppercorns

1 teaspoon Caraway seeds

1 piece Green chilli

1 teaspoon Lemon juice

3 tbsp Oil

4 pieces Onions

2 tbsp Ginger garlic green chilli paste

quarter teaspoon Turmeric powder

1 tablespoon Degi red chilli powder

Hot water as per needed

1 piece Tomato

200 grams Curd

2 tbsp Biryani masala

Salt as per taste

half cup Fresh coriander

quarter cup Mint

3 tbsp Saffron & water mixture

5 tbsp Ghee

Tips

To get the perfect paneer tikka, ensure the pan is hot before placing the paneer cubes.

Letting the biryani rest after cooking ensures all the flavors meld together.

Directions

In a large bowl, combine mustard oil, spices, ginger-garlic-green chilli paste, hung curd, lemon juice, and salt. Add paneer cubes and coat them well in the marinade. For a smoky flavor, place a live charcoal piece in a bowl in the center of the paneer, pour ghee over it, and cover for 3-4 minutes. Discard the charcoal safely afterward.

Wash basmati rice in a large bowl until the water runs clear. Soak the rice for 45 minutes to 1 hour.

Heat a nonstick pan over high flame. Add ghee, then the marinated paneer pieces, and cook until golden brown on both sides. Remove from the pan.

Add the marinated vegetables (onions, capsicum, tomatoes) to the same pan. Sauté quickly on high flame to retain their crunch, then set aside.

Heat oil in a heavy-bottomed vessel. Add sliced onions and sauté until golden brown. Add ginger-garlic-green chilli paste, turmeric powder, and degi red chilli powder. Sauté, then add grated tomato and cook for a few minutes. Lower the flame, whisk curd with leftover marinade and biryani masala, and add it to the gravy. Cook until the oil separates.

Spread the cooked paneer and vegetables evenly over the gravy. Sprinkle chopped coriander and mint.

Bring water with whole spices, green chilli, lemon juice, and lemon slices to a boil. Add the soaked rice and cook until 80-85% done, about 4-5 minutes. Drain half the rice and layer it over the paneer and vegetables. Add more coriander, mint, and crispy fried onions (birista). Repeat with the remaining rice and garnish with saffron water mixture and ghee.

Cover the handi with a muslin cloth and place a lid on top. Heat a tawa over medium heat, place the handi on it, and cook on high heat for 10 minutes. Reduce the flame and cook for another 10-15 minutes on low heat. Let it rest for 30 minutes before serving.

Notes

People with lactose intolerance should avoid this recipe due to the high dairy content.

Those on a low-fat diet may want to reduce the ghee and paneer quantity.

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Know more about Paneer Tikka Biryani

A typical serving 1 bowl of Paneer Tikka Biryani (248 grams) contains approximately 480 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Tikka Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Paneer Tikka Biryani contains approximately 22.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Tikka Biryani? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Biryani depends on the recipe and serving size. On average, 1 bowl of Paneer Tikka Biryani (about 248 grams) contains approximately 16 grams of protein. If you're customizing your Paneer Tikka Biryani, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Tikka Biryani varies depending on the recipe and serving size. On average, 1 bowl (about 248 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Tikka Biryani depends on the serving size and the recipe used. On average, 1 bowl (about 248 grams) contains about 58 grams of carbohydrates.

Paneer Tikka Biryani contains approximately 3.5 grams of fiber in 1 bowl (about 248 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Tikka Biryani is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Tikka Biryani with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Tikka Biryani that’s perfect for any occasion!

Making a Paneer Tikka Biryani typically takes around 1 Hr 30 Mins.

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