Paneer Zucchini Burji

High-Protein Zucchini Paneer Burji: A Flavorful Twist on a Classic Dish

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25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
High Fiber
Low Calories
Low Carbs
Weight Loss

High Protein: Paneer provides a substantial amount of protein, making this dish ideal for muscle repair and growth.

Rich in Fiber: Zucchini is rich in dietary fiber, promoting a healthy digestive system and aiding in weight management.

Vitamins and Minerals: Tomatoes add a dose of vitamins A and C, while paneer contributes calcium, essential for bone health.

Low in Calories: With minimal oil usage and no unhealthy additives, this dish is relatively low in calories, perfect for weight-conscious individuals.

Antioxidant Rich: The combination of spices like turmeric and black pepper provides antioxidants, which help in fighting inflammation and boosting immunity.

218 kcal

in 232g

Protein:

13g

Fats:

15g

Carbs:

9g

Cholesterol:

37mg

Sodium, Na:

361mg

Potassium, K:

451mg

Indulge guilt-free in this nutritious Zucchini Paneer Burji, crafted with wholesome ingredients to nourish your body from within. Packed with protein, fiber, and essential vitamins, it's a flavorful delight that supports your overall well-being and vitality.

Budget CookingIndian CuisineMain DishesMilk RecipesPasta RecipesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Green chilli

1 piece Zucchini

2 pieces Tomatoes

150 grams Paneer

half teaspoon Chili powder

half teaspoon Turmeric powder

half teaspoon Black pepper

Salt as per taste

Tips

Feel free to adjust the spice levels according to your preference.

For a creamier texture, you can add a tablespoon of cream or yogurt towards the end of cooking.

Ensure not to overcook the zucchini to retain its crunch and nutrients.

This dish can be enjoyed as a filling for sandwiches or wraps, or even as a topping for baked potatoes.

Directions

Heat oil in a pan over medium heat.

Add cumin seeds and let them crackle to release their aroma.

Add chopped onions and green chillies to the pan. Sauté until onions turn translucent and aromatic.Stir in diced zucchini and tomatoes.

Season with a pinch of salt to enhance the flavors.

Cook until zucchini is tender yet crisp.

Grate paneer directly into the pan using a grater. Sprinkle chili powder, turmeric powder, and black pepper over the mixture.

Mix well to ensure the spices are evenly distributed and the paneer is coated with the flavors.

Cook for another 2-3 minutes until the paneer is heated through.

Serve hot, garnished with fresh cilantro leaves, alongside roti or rice for a wholesome meal.

Notes

Individuals with lactose intolerance should avoid paneer. Those allergic to any of the listed ingredients should refrain from consuming this dish.

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Know more about Paneer Zucchini Burji

A typical serving 1 cup of Paneer Zucchini Burji (232 grams) contains approximately 218 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Zucchini Burji depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Paneer Zucchini Burji contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Zucchini Burji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Zucchini Burji depends on the recipe and serving size. On average, 1 cup of Paneer Zucchini Burji (about 232 grams) contains approximately 13 grams of protein. If you're customizing your Paneer Zucchini Burji, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Zucchini Burji varies depending on the recipe and serving size. On average, 1 cup (about 232 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Zucchini Burji depends on the serving size and the recipe used. On average, 1 cup (about 232 grams) contains about 9 grams of carbohydrates.

Paneer Zucchini Burji contains approximately 3 grams of fiber in 1 cup (about 232 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Zucchini Burji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Zucchini Burji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Zucchini Burji that’s perfect for any occasion!

Making a Paneer Zucchini Burji typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.