Panipuri

Enjoy the health benefits of herbs and spices in this flavorful Pani Puri recipe with mint chutney, tamarind chutney, and aloo masala, all in one delightful street food dish.

192 Ratings
2.56K
532 made it
Image of Panipuri  Recipe
50 Mins
Prep:30 Mins
Cook:20 Mins

5 Pieces

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in fiber from potatoes and white chana, supporting digestive health.

Herbal goodness from the mint and coriander in the tikha pani, aiding in digestion.

High in antioxidants from tamarind chutney and herbs, supporting overall wellness.

Low-calorie snack (in moderation) when compared to other deep-fried treats.

Helps control appetite thanks to its mix of proteins, fibers, and healthy fats.

240 kcal

in 198g

Protein:

5g

Fats:

10g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

780mg

Potassium, K:

300mg

Pani Puri, also known as Golgappa or Phuchka, is a beloved Indian street food that brings together a variety of vibrant flavors and textures. The combination of crispy puris, spicy and tangy water, and fillings like aloo masala and white chana creates an explosion of taste in every bite. This recipe walks you through making all the components of Pani Puri, including the puris, spicy mint chutney, tamarind chutney, and aloo masala.

This recipe contain 6 sections

Spicy Mint Chutney (Pudina Tikha Pani)

Ingredients

4

half cup Mint leaves

half cup Coriander leaves

4 pieces Green chillies

1 inch Ginger

1 tablespoon Lemon juice

3 cups Water

2 tbsp Panipuri masala

1 teaspoon Cumin powder

1 teaspoon Black salt

1 teaspoon Salt

half teaspoon Hing

Boondi as per taste

Directions

In a mixer grinder, blend 0.5 cup mint leaves, 0.5 cup coriander leaves, 4 green chillies, 1 inch ginger, 1 tbsp lemon juice, and 1 cup water until smooth.

Strain the mixture and reserve the waste for aloo masala.

Add 3 cups of water, 2 tbsp panipuri masala, 1 tsp cumin powder, 1 tsp black salt, 1 tsp salt, and 0.5 tsp hing to the strained mixture.

Mix well and chill in the refrigerator. Add boondi before serving.

Aloo Masala

Ingredients

4

2 pieces Boiled potatoes

Salt as per taste

1 teaspoon Chaat masala

half teaspoon Cumin powder

Directions

Mash 2 boiled potatoes.

Add the reserved waste from the mint chutney, salt, 1 tsp chaat masala, and 0.5 tsp cumin powder.

Mix well and set aside.

Tamarind Chutney (Mithi Chutney)

Ingredients

4

1 cup Tamarind

1 cup Jaggery

2 cups Water

1 teaspoon Black salt

half teaspoon Salt

half teaspoon Hing

1 teaspoon Dry ginger powder

Directions

Soak 1 cup tamarind and 1 cup jaggery in 2 cups water for 1 hour.

Cook the mixture on medium heat, stirring continuously until it thickens slightly.

Strain the mixture and remove the pulp.

Add 1 tsp black salt, 0.5 tsp salt, 0.5 tsp hing, and 1 tsp dry ginger powder.

Mix well and let it cool.

Ragda

Ingredients

4

1 cup White chana

1 tablespoon Oil

Salt as per taste

half teaspoon Turmeric

Directions

Soak 1 cup white chana overnight or for at least 6 hours.

Cook the chana until fully cooked.

In a pan, heat 1 tbsp oil and add the cooked white chana.

Add salt and 0.5 tsp turmeric. Cook until the mixture becomes mushy.

Use a potato masher to mash the mixture. Adjust consistency as needed.

Puri

Ingredients

4

1 cup Semolina

half cup All - purpose flour

quarter teaspoon Baking soda

Salt as per taste

Oil as per choice

Directions

In a mixing bowl, combine 1 cup semolina, 0.5 cup all-purpose flour, and 0.25 tsp baking soda.

Add water as needed to form a smooth dough.

Cover the dough with a damp cloth and let it rest for 20 minutes.

Divide the dough into small balls and roll out each ball into thin circles.

Heat oil in a pan for frying.

Fry the rolled-out dough circles until they puff up and turn golden brown.

Remove the puris and drain excess oil on paper towels.

Pani Puri

Ingredients

4

Tips

To avoid soggy puris, assemble the panipuri just before serving.

Adjust the level of spiciness in the chutneys according to your taste preference.

Use whole wheat flour instead of all-purpose flour in the puris for a healthier option.

Directions

Make a small hole in the center of each puri.

Fill the puris with aloo masala and ragda.

Add a small amount of tamarind chutney to each puri.

Dip the stuffed puris in the chilled spicy mint chutney.

Serve immediately and enjoy the burst of flavors!

Notes

Those with acid reflux or digestive issues should consume panipuri in moderation.

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Know more about Panipuri

A typical serving 5 Pieces of Panipuri (198 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Panipuri depends on the ingredients and preparation method. On average, one serving 5 Pieces (198 grams) of Panipuri contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Panipuri ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panipuri depends on the recipe and serving size. On average, 5 Pieces of Panipuri (about 198 grams) contains approximately 5 grams of protein. If you're customizing your Panipuri , consider adding ingredients with higher protein content.

The amount of sugar in an Panipuri varies depending on the recipe and serving size. On average, 5 Pieces (about 198 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Panipuri depends on the serving size and the recipe used. On average, 5 Pieces (about 198 grams) contains about 38 grams of carbohydrates.

Panipuri contains approximately 4 grams of fiber in 5 Pieces (about 198 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Panipuri is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Panipuri with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Panipuri that’s perfect for any occasion!

Making a Panipuri typically takes around 50 Mins.

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