Pasta with Veggies, Pesto Chicken Breast, and Bruschetta

Enjoy this wholesome and satisfying meal that not only nourishes but also delights the taste buds!

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Image of Pasta with Veggies, Pesto Chicken Breast, and Bruschetta Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Average

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
PCOD and PCOS

Balanced Nutrition: This meal provides a good mix of proteins, carbs, and healthy fats, essential for energy and overall health.

Antioxidants: The veggies and tomatoes are rich in antioxidants, which can help reduce inflammation and improve immune function.

Protein-Rich: Chicken breast is a great source of lean protein, crucial for muscle repair and growth.

Digestive Health: High fiber content from the veggies and low carb pasta aids in healthy digestion.

Bone Health: Parmesan and Cheddar cheese contribute calcium and vitamin D for strong bones.

Heart Health: The combination of healthy fats from pesto and reduced salt helps in maintaining cardiovascular health.

400 kcal

in 331g

Protein:

30g

Fats:

20g

Carbs:

30g

Cholesterol:

70mg

Sodium, Na:

600mg

Potassium, K:

800mg

Looking for a nutritious and flavorful meal that checks all the boxes for a healthy diet? This delightful combination of pasta with veggies, pesto chicken breast, and bruschetta offers a balanced and delicious plate that’s easy to prepare. Whether you're aiming for a light lunch or a wholesome dinner, this meal is packed with health benefits and can be tailored to fit your dietary needs.

Cheese RecipesMain DishesPasta RecipesPoultry RecipesRecipes with Chicken

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Pasta

Ingredients

1

120 grams Pasta

200 grams Roasted Tomatoes

100 grams Zucchini

100 grams Green Beans

100 grams Bell Pepper

1 teaspoon Black pepper

1 teaspoon Salt

1 teaspoon Italian seasoning

1 teaspoon Minced garlic

20 grams Parmesan Cheese

20 grams Cheddar Cheese

Tips

Feel free to swap out the vegetables based on your preference or what’s in season.

Opt for whole grain or low carb pasta to increase the fiber content and keep the meal lighter.

Use cheese in moderation to keep the dish low in saturated fats.

Directions

Cook the low carb pasta according to the package instructions.

Drain and set aside.In a skillet, sauté the zucchini, green beans, and bell pepper with minced garlic until tender.

Add the roasted tomatoes and cooked pasta to the skillet.

Season with black pepper, salt, and Italian seasoning.

Stir well.Sprinkle Parmesan cheese and a small amount of Cheddar cheese on top.

Cook for a few more minutes until the cheese is melted and well combined.

Notes

Those with lactose intolerance should be cautious with the cheese and may need to use lactose-free alternatives.

Individuals on a low sodium diet should reduce or omit added salt.

Bruschetta

Ingredients

1

1 piece Sourdough bread slice

50 grams Tomato

30 grams Fresh Mozzarella

15 grams Rocket leaves

Salt as per taste

Directions

Toast the sourdough bread slice until crisp.

Top the bread with diced tomato, fresh mozzarella slices, and rocket leaves.

Season with salt and pepper to taste.

Pesto Chicken Breast

Ingredients

1

75 grams Chicken Breast

1 tablespoon Pesto sauce

half teaspoon Onion powder

half teaspoon Garlic powder

Salt as per taste

Black Pepper as per taste

Directions

Preheat the oven to 180°C (350°F).

Season the chicken breast with pesto sauce, onion powder, garlic powder, salt, and pepper.

Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).

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Know more about Pasta with Veggies, Pesto Chicken Breast, and Bruschetta

A typical serving 1 plate of Pasta with Veggies, Pesto Chicken Breast, and Bruschetta (331 grams) contains approximately 400 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pasta with Veggies, Pesto Chicken Breast, and Bruschetta depends on the ingredients and preparation method. On average, one serving 1 plate (331 grams) of Pasta with Veggies, Pesto Chicken Breast, and Bruschetta contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pasta with Veggies, Pesto Chicken Breast, and Bruschetta? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta with Veggies, Pesto Chicken Breast, and Bruschetta depends on the recipe and serving size. On average, 1 plate of Pasta with Veggies, Pesto Chicken Breast, and Bruschetta (about 331 grams) contains approximately 30 grams of protein. If you're customizing your Pasta with Veggies, Pesto Chicken Breast, and Bruschetta, consider adding ingredients with higher protein content.

The amount of sugar in an Pasta with Veggies, Pesto Chicken Breast, and Bruschetta varies depending on the recipe and serving size. On average, 1 plate (about 331 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pasta with Veggies, Pesto Chicken Breast, and Bruschetta depends on the serving size and the recipe used. On average, 1 plate (about 331 grams) contains about 30 grams of carbohydrates.

Pasta with Veggies, Pesto Chicken Breast, and Bruschetta contains approximately 7 grams of fiber in 1 plate (about 331 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pasta with Veggies, Pesto Chicken Breast, and Bruschetta is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pasta with Veggies, Pesto Chicken Breast, and Bruschetta with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pasta with Veggies, Pesto Chicken Breast, and Bruschetta that’s perfect for any occasion!

Making a Pasta with Veggies, Pesto Chicken Breast, and Bruschetta typically takes around 40 Mins.

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