Nagpanchami Special Patolya

Patolya provides a healthy and sweet indulgence with natural sweetness from jaggery and the goodness of coconut. It's packed with essential nutrients such as iron and healthy fats. The turmeric leaves add a subtle flavor and additional health benefits with their anti-inflammatory properties.

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Image of Nagpanchami Special Patolya Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Fat
Weight Loss

Digestive Aid: Jaggery aids digestion and helps in relieving constipation.

Rich in Nutrients: Coconut provides essential nutrients like vitamins, minerals, and healthy fats.

Anti-inflammatory: Turmeric leaves contain curcumin, known for its anti-inflammatory properties.

Energy Booster: This sweet treat offers a quick energy boost, making it perfect for festivals and celebrations.

Heart Health: Jaggery is a source of potassium, which helps maintain heart health and regulates blood pressure.

Immune Support: Turmeric possesses immune-boosting properties, enhancing your body's defense mechanism.

150 kcal

in 100g

Protein:

3g

Fats:

5.5g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

140mg

Nagpanchami is a revered Hindu festival celebrated with various traditional rituals and foods. One of the special dishes prepared for this occasion is Patolya, a delightful steamed sweet made with rice flour dough and a sweet coconut-jaggery filling. Wrapped in fragrant turmeric leaves (or banana leaves as an alternative), Patolya is a unique and healthy treat that offers both nourishment and flavor.

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Ingredients

4

2 cups Rice flour

2 cups Water

1 tablespoon Ghee

Salt as per taste

1 & half cups Fresh coconut

1 & half cups Jaggery

1 teaspoon Poppy seeds

1 tablespoon Cardamom powder

16 pieces Turmeric leaves

Tips

If turmeric leaves are unavailable, you can use banana leaves or shape the patolya without leaves like Modak.

Adjust the sweetness according to your preference by varying the amount of jaggery.

Ensure the rice dough is of the right consistency for easy handling and wrapping.

Directions

Prepare the Rice Dough:In a pan, heat 2 cups of water with 1 tablespoon of ghee and salt to taste.Once the water comes to a boil, add 2 cups of rice flour gradually while stirring continuously to avoid lumps.Mix well and turn off the heat. Cover the pan and let it set for about 10 minutes.

Make the Coconut Jaggery Filling:In another pan, heat 1 tablespoon of ghee.Add 1.5 cups of grated fresh coconut and 1 teaspoon of poppy seeds. Cook for a minute.Add 1.5 cups of grated jaggery and mix well.Cook for about 5 minutes until the mixture thickens slightly.Add 1 tablespoon of cardamom powder and mix well. Let the filling cool.

Knead the Rice Dough:After the rice dough has cooled, knead it until it becomes smooth.

Assemble the Patolya:Take a turmeric leaf (or banana leaf) and spread a portion of rice dough in the shape of a puri on it.Add 2 tablespoons of the coconut jaggery filling in the center.Fold the leaf to enclose the filling and seal the sides.

Steam the Patolya:Place the folded Patolya in a steamer.Steam for about 15 minutes until the dough is cooked and the Patolya turns soft.

Serve and Enjoy:Once steamed, serve the Patolya warm. Enjoy this delightful treat on Nagpanchami or any special occasion!

Notes

Patolya is a healthy and tasty festive snack, offering a boost of energy and essential nutrients.

It's important to consume in moderation, especially for individuals with diabetes due to the sugar content from jaggery.

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Know more about Nagpanchami Special Patolya

A typical serving 2 Pieces of Nagpanchami Special Patolya (100 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Nagpanchami Special Patolya depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Nagpanchami Special Patolya contains approximately 5.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Nagpanchami Special Patolya ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nagpanchami Special Patolya depends on the recipe and serving size. On average, 2 Pieces of Nagpanchami Special Patolya (about 100 grams) contains approximately 3 grams of protein. If you're customizing your Nagpanchami Special Patolya , consider adding ingredients with higher protein content.

The amount of sugar in an Nagpanchami Special Patolya varies depending on the recipe and serving size. On average, 2 Pieces (about 100 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Nagpanchami Special Patolya depends on the serving size and the recipe used. On average, 2 Pieces (about 100 grams) contains about 28 grams of carbohydrates.

Nagpanchami Special Patolya contains approximately 2 grams of fiber in 2 Pieces (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Nagpanchami Special Patolya is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Nagpanchami Special Patolya with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Nagpanchami Special Patolya that’s perfect for any occasion!

Making a Nagpanchami Special Patolya typically takes around 30 Mins.

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