Peanut Chat / Salad

Indulge in a flavorful Soaked Peanut Chat, packed with protein and essential nutrients. Perfect for a healthy snack or appetizer.

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Image of Peanut Chat / Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Gluten Free
High Fiber
High Nutritients
High Protein
Low Calories
Weight Loss

Rich in protein, aiding in muscle repair and growth.

Provides essential vitamins and minerals like potassium, magnesium, and Vitamin C.

High fiber content supports digestive health and promotes satiety.

Helps regulate blood sugar levels due to low glycemic index.

Contains antioxidants that combat free radicals and promote overall health.

Suitable for vegetarians and vegans, offering a plant-based protein option.

180 kcal

in 136g

Protein:

8g

Fats:

12g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

320mg

Elevate your snack game with this tangy and nutritious Soaked Peanut Chat recipe. Bursting with flavors and textures, it's a delightful treat that's simple to prepare and incredibly satisfying.

In 5 minutes RecipesIndian CuisineQuick RecipesRecipes for AdultSalad RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Peanuts

half piece Cucumber

1 piece Onion

2 tbsp Fresh coriander

1 teaspoon Chat masala

half teaspoon Red chilli powder

half teaspoon Salt

half teaspoon Cumin powder

Lemon as per taste

Tips

Adjust spice levels according to your preference.

You can add diced tomatoes or bell peppers for extra crunch and flavor.

Soaking peanuts not only softens them but also enhances their digestibility.

Directions

In a large mixing bowl, combine soaked peanuts, chopped cucumber, onion, and fresh coriander.

Sprinkle chat masala, red chilli powder, salt, and cumin powder over the mixture.

Squeeze fresh lemon juice over the ingredients.Gently toss the mixture until all the ingredients are well combined.

Serve immediately and enjoy the refreshing flavors of Soaked Peanut Chat.

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Know more about Peanut Chat / Salad

A typical serving 1 bowl of Peanut Chat / Salad (136 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Peanut Chat / Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (136 grams) of Peanut Chat / Salad contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Peanut Chat / Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chat / Salad depends on the recipe and serving size. On average, 1 bowl of Peanut Chat / Salad (about 136 grams) contains approximately 8 grams of protein. If you're customizing your Peanut Chat / Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Peanut Chat / Salad varies depending on the recipe and serving size. On average, 1 bowl (about 136 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Peanut Chat / Salad depends on the serving size and the recipe used. On average, 1 bowl (about 136 grams) contains about 12 grams of carbohydrates.

Peanut Chat / Salad contains approximately 4 grams of fiber in 1 bowl (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Peanut Chat / Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Peanut Chat / Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Peanut Chat / Salad that’s perfect for any occasion!

Making a Peanut Chat / Salad typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.