Peanut Chikki Recipe

This crunchy treat is perfect for satisfying your sweet cravings and is loved by both kids and adults alike.

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30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Weight Gain

Rich in Protein: Peanuts are an excellent source of plant-based protein, making Peanut Chikki a nutritious snack option.

Energy Booster: Packed with carbohydrates and healthy fats, this chikki provides a quick energy boost, making it ideal for a mid-day snack.

Heart-Healthy: Jaggery contains potassium, which helps maintain heart health by controlling blood pressure levels.

Bone Strength: Peanuts are a good source of magnesium and calcium, essential for maintaining bone health.

Antioxidant Properties: Jaggery is rich in antioxidants, which help fight free radicals and promote overall well-being.

150 kcal

in 58g

Protein:

4g

Fats:

8g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

180mg

Peanut chikki is a good source of energy due to the presence of healthy fats and carbohydrates. It also provides essential nutrients like protein, fiber, and minerals.

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Allergy Advice

This recipe contains Peanuts, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Peanuts

1 cup Jaggery

1 tablespoon Ghee

Tips

Be careful while handling the jaggery syrup as it can become very hot.

You can customize this recipe by adding dry fruits like almonds, cashews, or pistachios for extra flavor and nutrition.

Store the Peanut Chikki in an airtight container to maintain its crispiness.

Directions

Prepare Peanuts: Roast 1 cup of peanuts until they turn crispy. Remove the outer cover and coarsely grind them. Set aside.

Prepare Jaggery Syrup: In a pan, heat 1 tablespoon of ghee. Add 1 cup of jaggery and melt it over medium heat. Cook the jaggery for about 5-8 minutes until it forms a perfect syrup consistency. To check if the syrup is ready, take a bowl filled with water and drop a few syrup drops into it. If the drops become crunchy and hard, the jaggery syrup is ready.

Combine Ingredients: Turn off the flame and add the roasted peanuts (and optional sesame seeds) to the jaggery syrup. Mix everything thoroughly.

Shape the Chikki: Transfer the mixture onto a plate or a flat surface (chakala). Using a rolling pin, spread the mixture evenly to your desired thickness. Cut it into pieces while it's still warm.

Let it Cool: Allow the Peanut Chikki to cool completely. This will help it become crunchy and ready to enjoy.

Servings: 15-20 pieces

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Know more about Peanut Chikki Recipe

A typical serving 2 Pieces of Peanut Chikki Recipe (58 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Peanut Chikki Recipe depends on the ingredients and preparation method. On average, one serving 2 Pieces (58 grams) of Peanut Chikki Recipe contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Peanut Chikki Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chikki Recipe depends on the recipe and serving size. On average, 2 Pieces of Peanut Chikki Recipe (about 58 grams) contains approximately 4 grams of protein. If you're customizing your Peanut Chikki Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Peanut Chikki Recipe varies depending on the recipe and serving size. On average, 2 Pieces (about 58 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Peanut Chikki Recipe depends on the serving size and the recipe used. On average, 2 Pieces (about 58 grams) contains about 17 grams of carbohydrates.

Peanut Chikki Recipe contains approximately 2 grams of fiber in 2 Pieces (about 58 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Peanut Chikki Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Peanut Chikki Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Peanut Chikki Recipe that’s perfect for any occasion!

Making a Peanut Chikki Recipe typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.