Peanut Chutney

Peanuts are a good source of healthy fats, protein, and essential vitamins and minerals. They may help in lowering cholesterol levels, promoting heart health, and providing energy.

234 Ratings
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Image of Peanut Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Protein

Heart Health: Rich in healthy fats that promote cardiovascular health.

Protein-Rich: A great source of plant-based protein, supporting muscle health.

High in Antioxidants: Peanuts contain resveratrol, which may help fight oxidative stress.

Good for Digestion: The fiber content aids in digestion and promotes gut health.

Energy Booster: Packed with calories and nutrients, perfect for an energy boost.

Versatile Use: Can be used as a spread, dip, or dressing for various dishes.

95 kcal

in 48g

Protein:

4g

Fats:

8.5g

Carbs:

4.5g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

120mg

Peanut chutney, or Shenga chutney, is a popular condiment in Indian cuisine, known for its rich, nutty flavor and versatility. This chutney is not just delicious; it's also loaded with nutrients that can boost your health. Perfect as a dip or a spread, it complements various dishes and enhances their taste.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Peanuts

1 tablespoon Oil

1 tablespoon Mustard seeds

1 piece Whole Kashmiri Red Chilies

1 tablespoon Grated Coconut

1 teaspoon Salt

1 teaspoon Tamarind Pulp

half cup Water

Tips

For added flavor, you can roast the peanuts before grinding.

Adjust the spice level by adding more or fewer dried red chilies.

Store the chutney in an airtight container in the refrigerator for up to a week.

Directions

Roast the Peanuts: In a pan, dry roast the peanuts on medium heat until they turn golden brown. Remove and let cool.

Prepare the Tempering: In the same pan, add oil. Once hot, add mustard seeds and let them splutter. Then, add dried red chilies and sauté for a minute.

Blend the Chutney: In a blender, combine the roasted peanuts, tempered spices, salt, tamarind pulp, and coconut (if using). Add water gradually to achieve your desired consistency.

Adjust and Serve: Taste and adjust the seasoning as necessary. Serve the chutney with idli, dosa, or as a spread on sandwiches.

Notes

Individuals with peanut allergies should avoid this recipe.

Those on a low-fat diet may also want to consume this chutney in moderation due to its high fat content.

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Know more about Peanut Chutney

A typical serving 2 spoons of Peanut Chutney (48 grams) contains approximately 95 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Peanut Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (48 grams) of Peanut Chutney contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Peanut Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chutney depends on the recipe and serving size. On average, 2 spoons of Peanut Chutney (about 48 grams) contains approximately 4 grams of protein. If you're customizing your Peanut Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Peanut Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 48 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Peanut Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 48 grams) contains about 4.5 grams of carbohydrates.

Peanut Chutney contains approximately 1.5 grams of fiber in 2 spoons (about 48 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Peanut Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Peanut Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Peanut Chutney that’s perfect for any occasion!

Making a Peanut Chutney typically takes around 10 Mins.

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