Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee
A healthy, energy-boosting snack loaded with natural sweetness and crunchy goodness.
1 Piece
For 4 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Energy-Boosting: Packed with natural sugars and protein, these ladoos provide sustained energy, making them perfect for pre or post-workout snacks.
Rich in Healthy Fats: The combination of peanuts, walnuts, and seeds ensures a good intake of unsaturated fats, promoting heart health.
High in Fiber: This recipe aids digestion and helps in maintaining a healthy gut due to the fiber from nuts, seeds, and jaggery.
Supports Bone Health: The nuts, especially cashews and poppy seeds, provide calcium and magnesium, strengthening bones.
Rich in Antioxidants: The vitamin E in sunflower seeds and pumpkin seeds helps protect the body from oxidative stress.
Natural Sweetener: Jaggery offers a healthier alternative to refined sugar and supports iron absorption.
95 kcal
in 31g
Protein:
3.2g
Fats:
5.6g
Carbs:
8.2g
Cholesterol:
0mg
Sodium, Na:
4mg
Potassium, K:
100mg
A wholesome, nutrient-dense sweet made with roasted peanuts, jaggery, and super seeds. These ladoos are packed with protein, healthy fats, and natural sweetness, making them an excellent energy-boosting snack. Ideal for anyone avoiding refined sugar or ghee.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half kg Peanuts
half kg Jaggery
2 tbsp Cashews
2 tbsp Pumpkin seeds
2 tbsp Sunflower seeds
2 tbsp Walnuts
2 tbsp Poppy seeds
half teaspoon Cardamom powder
Tips
You can replace sunflower and pumpkin seeds with other seeds like flaxseeds for added omega-3 benefits.
Directions
In a large kadai, take 500 g of peanuts and roast on low flame. Stir occasionally to ensure even roasting until the peanuts become crunchy, and the skins start separating.
Once roasted, let the peanuts cool completely. Gently remove the skin by rubbing the peanuts between your palms. Next, pulse the peanuts in a grinder to get a coarse texture. Transfer to a large plate and set aside.
In the same grinder, add 500 g of jaggery and a small portion of the roasted peanuts. Pulse them together until they turn into a coarse powder. Add this mixture to the plate of coarsely ground peanuts.
In the same kadai, dry roast 2 tbsp of cashews, 2 tbsp of pumpkin seeds, 2 tbsp of sunflower seeds, 2 tbsp of walnuts, and 2 tbsp of poppy seeds. Roast on low flame until all the nuts and seeds are crunchy.
Add the roasted nuts and seeds to the peanut-jaggery mixture. Also, add 0.5 tsp of cardamom powder for flavor. Mix thoroughly, ensuring that the ingredients are well combined and slightly moist.
Once everything is mixed, take small portions of the mixture and shape them into round ladoos by pressing between your palms. Repeat the process for the remaining mixture.
Store the ladoos in an airtight container. They can stay fresh for up to a month.
Servings: 20-25 ladoos
Notes
Rich in protein and healthy fats, they promote heart health and stabilize blood sugar levels.
However, individuals with peanut allergies or a history of gallbladder issues should avoid this recipe.
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