Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee

A healthy, energy-boosting snack loaded with natural sweetness and crunchy goodness.

309 Ratings
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Image of Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Energy-Boosting: Packed with natural sugars and protein, these ladoos provide sustained energy, making them perfect for pre or post-workout snacks.

Rich in Healthy Fats: The combination of peanuts, walnuts, and seeds ensures a good intake of unsaturated fats, promoting heart health.

High in Fiber: This recipe aids digestion and helps in maintaining a healthy gut due to the fiber from nuts, seeds, and jaggery.

Supports Bone Health: The nuts, especially cashews and poppy seeds, provide calcium and magnesium, strengthening bones.

Rich in Antioxidants: The vitamin E in sunflower seeds and pumpkin seeds helps protect the body from oxidative stress.

Natural Sweetener: Jaggery offers a healthier alternative to refined sugar and supports iron absorption.

95 kcal

in 31g

Protein:

3.2g

Fats:

5.6g

Carbs:

8.2g

Cholesterol:

0mg

Sodium, Na:

4mg

Potassium, K:

100mg

A wholesome, nutrient-dense sweet made with roasted peanuts, jaggery, and super seeds. These ladoos are packed with protein, healthy fats, and natural sweetness, making them an excellent energy-boosting snack. Ideal for anyone avoiding refined sugar or ghee.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half kg Peanuts

half kg Jaggery

2 tbsp Cashews

2 tbsp Pumpkin seeds

2 tbsp Sunflower seeds

2 tbsp Walnuts

2 tbsp Poppy seeds

half teaspoon Cardamom powder

Tips

You can replace sunflower and pumpkin seeds with other seeds like flaxseeds for added omega-3 benefits.

Directions

In a large kadai, take 500 g of peanuts and roast on low flame. Stir occasionally to ensure even roasting until the peanuts become crunchy, and the skins start separating.

Once roasted, let the peanuts cool completely. Gently remove the skin by rubbing the peanuts between your palms. Next, pulse the peanuts in a grinder to get a coarse texture. Transfer to a large plate and set aside.

In the same grinder, add 500 g of jaggery and a small portion of the roasted peanuts. Pulse them together until they turn into a coarse powder. Add this mixture to the plate of coarsely ground peanuts.

In the same kadai, dry roast 2 tbsp of cashews, 2 tbsp of pumpkin seeds, 2 tbsp of sunflower seeds, 2 tbsp of walnuts, and 2 tbsp of poppy seeds. Roast on low flame until all the nuts and seeds are crunchy.

Add the roasted nuts and seeds to the peanut-jaggery mixture. Also, add 0.5 tsp of cardamom powder for flavor. Mix thoroughly, ensuring that the ingredients are well combined and slightly moist.

Once everything is mixed, take small portions of the mixture and shape them into round ladoos by pressing between your palms. Repeat the process for the remaining mixture.

Store the ladoos in an airtight container. They can stay fresh for up to a month.

Servings: 20-25 ladoos

Notes

Rich in protein and healthy fats, they promote heart health and stabilize blood sugar levels.

However, individuals with peanut allergies or a history of gallbladder issues should avoid this recipe.

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Know more about Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee

A typical serving 1 Piece of Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee (31 grams) contains approximately 95 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee depends on the ingredients and preparation method. On average, one serving 1 Piece (31 grams) of Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee contains approximately 5.6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee depends on the recipe and serving size. On average, 1 Piece of Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee (about 31 grams) contains approximately 3.2 grams of protein. If you're customizing your Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee, consider adding ingredients with higher protein content.

The amount of sugar in an Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee varies depending on the recipe and serving size. On average, 1 Piece (about 31 grams) contains about 6.7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee depends on the serving size and the recipe used. On average, 1 Piece (about 31 grams) contains about 8.2 grams of carbohydrates.

Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee contains approximately 1.2 grams of fiber in 1 Piece (about 31 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee that’s perfect for any occasion!

Making a Peanut Ladoo/ Shengdana Ladoo - No Sugar & Ghee typically takes around 30 Mins.

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