Pesto Chicken

Packed with lean protein and heart-healthy fats, this dish is sure to satisfy your taste buds.

156 Ratings
2.3K
266 made it
Image of Pesto Chicken Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Calories
Weight Loss

High in Protein: Chicken breast is a lean source of protein, essential for muscle repair and growth.

Rich in Heart-Healthy Fats: Pesto sauce provides monounsaturated and polyunsaturated fats from nuts and olive oil.

Good Source of Iron: The dish provides iron, which is important for red blood cell formation.

Boosts Heart Health: The olive oil in the pesto sauce can help improve heart health.

Low in Carbohydrates: This recipe is suitable for low-carb diets.

320 kcal

in 136g

Protein:

32g

Fats:

20g

Carbs:

2g

Cholesterol:

90mg

Sodium, Na:

650mg

Potassium, K:

400mg

Looking for a delicious yet nutritious dinner option? Dive into the world of Pesto Chicken! This recipe combines the richness of pesto sauce with succulent chicken breasts, seasoned to perfection with salt and pepper. Not only does it tantalize your taste buds, but it also offers a range of health benefits that make it a winner for any mealtime.

AppetizersGrill & BBQ RecipesItalian CuisineMain DishesPoultry RecipesRecipes with Chicken

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half kg Chicken Breast

100 grams Pesto Sauce

half teaspoon Salt

half teaspoon Pepper

Tips

For a twist, try making your own pesto sauce with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.

Ensure the chicken breasts are evenly sized for consistent cooking.

Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 75°C (165°F).

Leftover pesto chicken can be refrigerated for up to 3 days or frozen for longer storage. Reheat gently to avoid drying out the chicken.

Directions

Preheat your oven to 200°C (400°F).

Season chicken breasts with salt and pepper on both sides.

Heat a skillet over medium-high heat and lightly oil it.

Sear the chicken breasts for 2-3 minutes on each side until golden brown.

Transfer the chicken breasts to a baking dish.

Spoon pesto sauce generously over each chicken breast, covering them entirely.

Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and no longer pink in the center.

Serve hot, garnished with fresh basil leaves if desired.

Notes

Individuals with nut allergies should check the ingredients of the pesto sauce for nuts.

Those on low-sodium diets should adjust the salt content accordingly.

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Know more about Pesto Chicken

A typical serving 1 Piece of Pesto Chicken (136 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pesto Chicken depends on the ingredients and preparation method. On average, one serving 1 Piece (136 grams) of Pesto Chicken contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pesto Chicken? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken depends on the recipe and serving size. On average, 1 Piece of Pesto Chicken (about 136 grams) contains approximately 32 grams of protein. If you're customizing your Pesto Chicken, consider adding ingredients with higher protein content.

The amount of sugar in an Pesto Chicken varies depending on the recipe and serving size. On average, 1 Piece (about 136 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pesto Chicken depends on the serving size and the recipe used. On average, 1 Piece (about 136 grams) contains about 2 grams of carbohydrates.

Pesto Chicken contains approximately 1 grams of fiber in 1 Piece (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pesto Chicken is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pesto Chicken with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pesto Chicken that’s perfect for any occasion!

Making a Pesto Chicken typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.