Healthy Pesto Pasta with Roasted Vegetables

Boost your energy and nourish your body with this healthy pesto pasta recipe. A nutrient-rich dish that combines whole-grain pasta, fresh vegetables, and pesto sauce for a balanced, flavorful meal.

417 Ratings
758
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Image of Healthy Pesto Pasta with Roasted Vegetables Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Rich in antioxidants from colorful veggies like bell peppers and broccoli.

Provides essential vitamins and minerals for overall well-being.

High-fiber content aids in digestion and promotes gut health.

Pesto sauce offers heart-healthy fats from olive oil and nuts.

Low in saturated fats, making it a heart-friendly meal option.

Helps in weight management due to its nutrient-dense and low-calorie nature.

350 kcal

in 277g

Protein:

10g

Fats:

15g

Carbs:

45g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

600mg

Cheese RecipesItalian CuisineMain DishesPasta RecipesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Boiled pasta

100 grams Broccoli Florets

half piece Zucchini

1 piece Bell Pepper

3 tbsp Pesto sauce

Salt as per taste

2 tbsp Olive oil

Pepper as per taste

Tips

Feel free to add other veggies like cherry tomatoes or spinach for added nutrition and flavor.

Adjust the amount of pesto sauce according to your preference for a stronger or milder flavor.

Whole wheat or gluten-free pasta can be used for a healthier option.

Directions

Heat olive oil in a pan over medium heat.

Add broccoli, zucchini, and bell pepper to the pan. Sauté for 5-7 minutes or until veggies are tender yet crisp.

Add pesto sauce to the pan and stir well to coat the veggies evenly.

Season with salt and pepper according to taste.

Add the boiled pasta to the pan and gently toss everything together until the pasta is well coated with the pesto sauce.

Remove from heat and serve hot.

Notes

This dish is generally safe for consumption for most individuals.

However, those with nut allergies should avoid pesto sauce.

Additionally, individuals with specific dietary restrictions should adjust the ingredients accordingly.

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Know more about Healthy Pesto Pasta with Roasted Vegetables

A typical serving 1 bowl of Healthy Pesto Pasta with Roasted Vegetables (277 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Pesto Pasta with Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (277 grams) of Healthy Pesto Pasta with Roasted Vegetables contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Pesto Pasta with Roasted Vegetables? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Pesto Pasta with Roasted Vegetables depends on the recipe and serving size. On average, 1 bowl of Healthy Pesto Pasta with Roasted Vegetables (about 277 grams) contains approximately 10 grams of protein. If you're customizing your Healthy Pesto Pasta with Roasted Vegetables, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Pesto Pasta with Roasted Vegetables varies depending on the recipe and serving size. On average, 1 bowl (about 277 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Pesto Pasta with Roasted Vegetables depends on the serving size and the recipe used. On average, 1 bowl (about 277 grams) contains about 45 grams of carbohydrates.

Healthy Pesto Pasta with Roasted Vegetables contains approximately 7 grams of fiber in 1 bowl (about 277 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Pesto Pasta with Roasted Vegetables is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Pesto Pasta with Roasted Vegetables with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Pesto Pasta with Roasted Vegetables that’s perfect for any occasion!

Making a Healthy Pesto Pasta with Roasted Vegetables typically takes around 20 Mins.

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