Pineapple Ginger Juice

Pineapple Ginger Juice is a zesty blend of tropical sweetness and spicy warmth, packed with nutrients to support your body's defenses.

713 Ratings
1.01K
337 made it
Image of Pineapple Ginger Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Gluten Free
High Fiber
Low Calories
Low Carbs
Weight Loss

Immune Support: Pineapple is rich in vitamin C, while ginger contains potent antioxidants, aiding in boosting immunity.

Digestive Aid: Both pineapple and ginger have digestive enzymes that can help ease digestion and reduce bloating.

Anti-Inflammatory: Ginger possesses anti-inflammatory properties that may help reduce inflammation in the body.

Hydration: With its high water content, pineapple juice helps keep you hydrated, essential for overall health and well-being.

Vitamin Rich: Pineapple juice is a good source of vitamins like vitamin C, B6, and folate, contributing to overall health and vitality.

Refreshing: This juice is not just beneficial but also a refreshing way to start your day or as a pick-me-up throughout the day.

80 kcal

in 250g

Protein:

1g

Fats:

0.2g

Carbs:

21g

Cholesterol:

mg

Sodium, Na:

2mg

Potassium, K:

200mg

Elevate your wellness routine with this vibrant concoction bursting with immune-boosting nutrients. Dive into a world of tropical flavor and invigorating freshness, all while nurturing your body with essential vitamins and antioxidants. Cheers to your health!

BeveragesIndian CuisineQuick RecipesVegetarian Recipes

Ingredients

2

400 grams Pineapple, Chopped

300 ml Water

20 grams Ginger

Directions

Peel and chop the pineapple into chunks, ensuring to remove the core.

Peel and chop the ginger into small pieces.

In a blender, combine the pineapple chunks, chopped ginger, and cold water.

Blend until smooth and well combined.

Taste the juice and add honey if desired, then blend again briefly to incorporate.

Strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.

Pour the juice into glasses and serve chilled over ice cubes.

Notes

Adjust the sweetness by adding more or less honey according to your preference.

For a thinner consistency, add more water.

Use fresh ingredients for the best flavor and nutritional benefits.

Feel free to add a squeeze of lime juice for an extra citrusy kick.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Pineapple Ginger Juice

A typical serving 1 glass of Pineapple Ginger Juice (250 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pineapple Ginger Juice depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Pineapple Ginger Juice contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pineapple Ginger Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Ginger Juice depends on the recipe and serving size. On average, 1 glass of Pineapple Ginger Juice (about 250 grams) contains approximately 1 grams of protein. If you're customizing your Pineapple Ginger Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Pineapple Ginger Juice varies depending on the recipe and serving size. On average, 1 glass (about 250 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pineapple Ginger Juice depends on the serving size and the recipe used. On average, 1 glass (about 250 grams) contains about 21 grams of carbohydrates.

Pineapple Ginger Juice contains approximately 2 grams of fiber in 1 glass (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pineapple Ginger Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pineapple Ginger Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pineapple Ginger Juice that’s perfect for any occasion!

Making a Pineapple Ginger Juice typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 80 calories?

The amount of exercise required to burn off 1 glass Pineapple Ginger Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.