Pineapple Sheera Recipe

This dish combines the tropical sweetness of pineapple with the rich, nutty flavor of semolina, making it a perfect choice for breakfast, snack, or dessert. Not only is it incredibly easy to prepare, but it also offers a delightful taste that appeals to both kids and adults alike.

427 Ratings
2.35K
323 made it
Image of Pineapple Sheera Recipe Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Carbs
Weight Gain

Rich in Vitamin C from pineapple, supporting immune health.

Semolina provides energy and is a good source of B vitamins.

Pineapple contains bromelain, aiding digestion and reducing inflammation.

Saffron is known for its mood-enhancing properties and may promote relaxation.

Nuts add healthy fats and protein, promoting satiety and heart health.

Provides a tropical twist to traditional semolina desserts, adding variety to your diet.

350 kcal

in 196g

Protein:

6g

Fats:

10g

Carbs:

60g

Cholesterol:

15mg

Sodium, Na:

10mg

Potassium, K:

200mg

Indulge in the exotic flavors of the tropics with our Pineapple Sheera recipe! Also known as Kesari Baat, this delightful Indian dessert combines the sweetness of pineapple with the rich aroma of saffron-infused semolina. Whether you're craving a comforting treat or planning a festive feast, this recipe is sure to elevate your culinary experience.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesSouth Indian CuisineVegetarian Recipes

Ingredients

2

1 cup Semolina rava

1 cup Pineapple chunks

150 grams Sugar

3 tbsp Ghee

quarter teaspoon Saffron strands

2 cups Water

quarter cup Chopped nuts

half teaspoon Cardamom powder

Tips

Adjust the sugar quantity according to your preference for sweetness.

Ensure the pineapple is well-drained to prevent excess moisture in the sheera.

Use fresh pineapple for the best flavor, but canned pineapple chunks can be used as well.

For a richer flavor, you can substitute some of the water with coconut milk.

Serve Pineapple Sheera as a dessert or enjoy it as a sweet breakfast treat.

Directions

Heat ghee in a pan over medium heat. Add chopped nuts and roast until golden brown. Remove and set aside.

In the same pan, add semolina and roast until it turns aromatic and light golden brown. Keep stirring to avoid burning.

Meanwhile, in a separate saucepan, bring water to a boil. Add saffron strands and let it infuse for a few minutes.

Once the semolina is roasted, add the hot saffron-infused water slowly, stirring continuously to avoid lumps.

Add sugar and mix well. Cook for a few minutes until the mixture thickens slightly.

Stir in pineapple chunks and cardamom powder. Cook for another 2-3 minutes until the pineapple is heated through.

Garnish with roasted nuts and serve hot.

Notes

While this dessert offers numerous health benefits, moderation is key, especially for those watching their sugar intake or with certain digestive issues.

Enjoy in moderation as part of a balanced diet for optimal health benefits.

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Know more about Pineapple Sheera Recipe

A typical serving 1 cup of Pineapple Sheera Recipe (196 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pineapple Sheera Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (196 grams) of Pineapple Sheera Recipe contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pineapple Sheera Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Sheera Recipe depends on the recipe and serving size. On average, 1 cup of Pineapple Sheera Recipe (about 196 grams) contains approximately 6 grams of protein. If you're customizing your Pineapple Sheera Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Pineapple Sheera Recipe varies depending on the recipe and serving size. On average, 1 cup (about 196 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pineapple Sheera Recipe depends on the serving size and the recipe used. On average, 1 cup (about 196 grams) contains about 60 grams of carbohydrates.

Pineapple Sheera Recipe contains approximately 2 grams of fiber in 1 cup (about 196 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pineapple Sheera Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pineapple Sheera Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pineapple Sheera Recipe that’s perfect for any occasion!

Making a Pineapple Sheera Recipe typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.