Pithala (Besan Curry Recipe)

Maharashtrian Pithala, a protein-rich besan curry, is easy to make and offers numerous health benefits including improved digestion and sustained energy.

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25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
Low Calories
Low Fat
Weight Loss

Rich in Protein: Besan provides essential protein for muscle growth and repair.

Boosts Digestion: The use of spices like cumin and turmeric aids digestion and helps soothe the stomach.

Supports Heart Health: Besan is low in fat and may support heart health.

Sustained Energy: Pithala provides sustained energy, making it an excellent choice for busy days.

Anti-inflammatory: Turmeric has anti-inflammatory properties, which can help reduce inflammation in the body.

120 kcal

in 166g

Protein:

5g

Fats:

4g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

250mg

Step into the heart of Maharashtra with our tantalizing Maharashtrian Pithala recipe. Bursting with traditional flavors and rich in protein, this besan curry is a comforting delight that will transport you to the bustling streets of Maharashtra with every bite.

GravyIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

6 Curry Curry leaves

1 piece Onion, Chopped

4 pieces Green chillies

half teaspoon Turmeric powder

1 tablespoon Ginger garlic paste

half cup Besan

1 cup Water

Salt as per taste

Coriander as per taste

Tips

Adjust the consistency of pithala by adding more water if it becomes too thick.

Serve with steamed rice or bhakri for a traditional Maharashtrian meal.

Directions

Heat oil in a Kadhai over medium heat. Add cumin seeds, mustard seeds, hing, curry leaves, chopped onion, and green chillies. Sauté until onions turn translucent.

Stir in turmeric powder and ginger-garlic paste. Mix well and cook for another minute.

In a bowl, mix besan with water to form a smooth mixture.

Gradually pour the besan mixture into the Kadhai, stirring continuously to prevent lumps from forming.

Add salt to taste and simmer the curry for about 10 minutes, stirring occasionally until it thickens to desired consistency.

Garnish with coconut or peanut powder and fresh coriander.

Serve hot with rice or chapati for a wholesome meal.

Notes

Avoid this recipe if you have a sensitivity to gram flour or gluten allergies.

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Know more about Pithala (Besan Curry Recipe)

A typical serving 1 bowl of Pithala (Besan Curry Recipe) (166 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pithala (Besan Curry Recipe) depends on the ingredients and preparation method. On average, one serving 1 bowl (166 grams) of Pithala (Besan Curry Recipe) contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pithala (Besan Curry Recipe)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pithala (Besan Curry Recipe) depends on the recipe and serving size. On average, 1 bowl of Pithala (Besan Curry Recipe) (about 166 grams) contains approximately 5 grams of protein. If you're customizing your Pithala (Besan Curry Recipe), consider adding ingredients with higher protein content.

The amount of sugar in an Pithala (Besan Curry Recipe) varies depending on the recipe and serving size. On average, 1 bowl (about 166 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pithala (Besan Curry Recipe) depends on the serving size and the recipe used. On average, 1 bowl (about 166 grams) contains about 15 grams of carbohydrates.

Pithala (Besan Curry Recipe) contains approximately 3 grams of fiber in 1 bowl (about 166 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pithala (Besan Curry Recipe) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pithala (Besan Curry Recipe) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pithala (Besan Curry Recipe) that’s perfect for any occasion!

Making a Pithala (Besan Curry Recipe) typically takes around 25 Mins.

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