Potato Gravy Sabji

Creamy Potato Gravy Sabji Without Onion and Garlic

271 Ratings
2.04K
100 made it
Image of Potato Gravy Sabji Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Potatoes are a good source of vitamins and minerals, promoting overall health.

The absence of onion and garlic makes it suitable for those following certain dietary restrictions.

The dish is rich in flavor and texture, providing a satisfying meal experience.

It's a versatile recipe that can be customized with additional vegetables or spices according to taste.

This hearty dish is budget-friendly and easy to prepare, perfect for busy weeknight dinners.

250 kcal

in 96g

Protein:

5g

Fats:

8g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

800mg

Potatoes are a good source of carbohydrates, providing sustained energy throughout the day. Additionally, they contain fiber, which aids digestion and promotes gut health. This dish is a nutritious option for those seeking a hearty and satisfying meal without onion and garlic.

GravySabji / Sabzi

Ingredients

4

half kg Potatoes

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

0 Serving Salt

2 pieces Tomatoes

1 piece Green chili

1 teaspoon Ginger paste

1 teaspoon Dried fenugreek leaves - kasuri methi

Coriander leaves as per taste

Tips

Ensure the potatoes are evenly diced to ensure uniform cooking.

Adjust the spice levels according to your preference.

For a creamier texture, you can add a dollop of yogurt or coconut milk to the gravy.

Serve hot with rice or roti for a wholesome meal experience.

Directions

Heat vegetable oil in a pan over medium heat. Add cumin seeds and mustard seeds. Let them splutter.

Add diced potatoes to the pan. Cook until they turn golden brown, stirring occasionally.

Sprinkle turmeric powder, coriander powder, garam masala, red chili powder, and salt over the potatoes. Mix well to coat evenly.

Add chopped tomatoes, green chili, and ginger paste to the pan. Cook until the tomatoes soften and form a thick gravy.

Crush dried fenugreek leaves between your palms and add them to the gravy. Stir to combine.

Cover the pan and let the sabji simmer for 5-7 minutes, allowing the flavors to meld together.

Garnish with fresh coriander leaves before serving.

Notes

Individuals with diabetes should consume in moderation due to its carbohydrate content.

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Know more about Potato Gravy Sabji

A typical serving 1 bowl of Potato Gravy Sabji (96 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Gravy Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (96 grams) of Potato Gravy Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Gravy Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Gravy Sabji depends on the recipe and serving size. On average, 1 bowl of Potato Gravy Sabji (about 96 grams) contains approximately 5 grams of protein. If you're customizing your Potato Gravy Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Potato Gravy Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 96 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Gravy Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 96 grams) contains about 40 grams of carbohydrates.

Potato Gravy Sabji contains approximately 5 grams of fiber in 1 bowl (about 96 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Gravy Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Gravy Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Gravy Sabji that’s perfect for any occasion!

Making a Potato Gravy Sabji typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.