Air-Fried Paprika Potato Wedges with Curd Dip

Enjoy these low-fat, air-fried potato wedges that are rich in fiber and antioxidants for a healthy snack or side dish.

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Image of Air-Fried Paprika Potato Wedges with Curd Dip Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Serving

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients

Rich in Fiber: Helps with digestion and maintains bowel health.

Low in Fat: Air frying reduces the amount of fat compared to traditional frying.

High in Potassium: Supports heart health and muscle function.

Antioxidant-Rich: Paprika and parsley are excellent sources of antioxidants.

Good Source of Protein: The curd dip provides a healthy dose of protein.

Supports Weight Management: Low-calorie content makes it suitable for weight watchers.

150 kcal

in 181g

Protein:

6g

Fats:

2g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

500mg

Potassium, K:

700mg

Looking for a healthy yet delicious snack option? These crispy potato wedges, seasoned to perfection and paired with a tangy paprika curd dip, are a nutritious alternative to traditional fries. Air-fried to reduce oil usage, this recipe is perfect for a guilt-free indulgence.

Recipes using Air fryerAppetizersRecipes using CurdSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

cooking

Ingredients

4

2 pieces Potatoes cut into wedges

half cup Corn flour

1 teaspoon Garlic powder

1 teaspoon Onion powder

1 teaspoon Chopped parsley

1 teaspoon Salt

half teaspoon Black pepper

1 teaspoon Paprika

Tips

For extra crispiness, soak the potato wedges in water for 30 minutes before coating with the flour mixture.

You can substitute regular potatoes with sweet potatoes for a different flavor and added nutritional benefits.

Adjust the seasoning in the curd dip according to your taste preference.

If you don't have an air fryer, you can bake the potato wedges in an oven at 200°C for 25-30 minutes, turning halfway through.

Directions

Wash and cut 2 potatoes (400 grams) into wedges.

In a large bowl, combine 0.5 cup (60 grams) corn flour, 1 teaspoon (3 grams) garlic powder, 1 teaspoon (3 grams) onion powder, 1 teaspoon (2 grams) chopped parsley, 1 teaspoon (5 grams) salt, 0.5 teaspoon (1 gram) black pepper, and 1 teaspoon (3 grams) paprika.

Toss the potato wedges in the mixture until well coated.

Let the seasoned wedges rest for 10 minutes.

Preheat the air fryer to 200°C (392°F).Spray the air fryer basket with oil.

Arrange the potato wedges in a single layer in the basket.

Air fry for 20 minutes, shaking the basket halfway through to ensure even cooking.

Notes

Medicinal Uses: Potatoes are known for their anti-inflammatory properties, and curd aids in digestion and boosts the immune system.

Who Should Avoid: Individuals with lactose intolerance should avoid the curd dip or use a lactose-free alternative. Those on a low-sodium diet should adjust the salt content accordingly.

Paprika Curd Dip

Ingredients

4

1 cup Curd

half teaspoon Paprika

half teaspoon Garlic powder

half teaspoon Onion powder

Salt as per taste

Parsley for garnish as per needed

Directions

In a bowl, mix 1 cup (250 grams) curd with 0.5 teaspoon (1 gram) paprika, 0.5 teaspoon (1 gram) garlic powder, 0.5 teaspoon (1 gram) onion powder, and salt to taste.

Garnish with chopped parsley.

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Know more about Air-Fried Paprika Potato Wedges with Curd Dip

A typical serving 1 Serving of Air-Fried Paprika Potato Wedges with Curd Dip (181 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Air-Fried Paprika Potato Wedges with Curd Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (181 grams) of Air-Fried Paprika Potato Wedges with Curd Dip contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Air-Fried Paprika Potato Wedges with Curd Dip? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Paprika Potato Wedges with Curd Dip depends on the recipe and serving size. On average, 1 Serving of Air-Fried Paprika Potato Wedges with Curd Dip (about 181 grams) contains approximately 6 grams of protein. If you're customizing your Air-Fried Paprika Potato Wedges with Curd Dip, consider adding ingredients with higher protein content.

The amount of sugar in an Air-Fried Paprika Potato Wedges with Curd Dip varies depending on the recipe and serving size. On average, 1 Serving (about 181 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Air-Fried Paprika Potato Wedges with Curd Dip depends on the serving size and the recipe used. On average, 1 Serving (about 181 grams) contains about 30 grams of carbohydrates.

Air-Fried Paprika Potato Wedges with Curd Dip contains approximately 4 grams of fiber in 1 Serving (about 181 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Air-Fried Paprika Potato Wedges with Curd Dip is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Air-Fried Paprika Potato Wedges with Curd Dip with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Air-Fried Paprika Potato Wedges with Curd Dip that’s perfect for any occasion!

Making a Air-Fried Paprika Potato Wedges with Curd Dip typically takes around 35 Mins.

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