Malvani Prawns Curry

Packed with exotic spices and fresh ingredients. Enjoy the benefits of its rich coconut base, balanced flavors, and seafood goodness.

709 Ratings
909
543 made it
Image of Malvani Prawns Curry Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

This curry is rich in protein from prawns, which aids muscle growth and repair.

Coconut provides healthy fats and boosts metabolism.

The spices used in this curry have anti-inflammatory properties.

The dish is packed with essential nutrients like iron and potassium.

Low in carbohydrates, making it suitable for low-carb diets.

230 kcal

in 165g

Protein:

16g

Fats:

14g

Carbs:

10g

Cholesterol:

150mg

Sodium, Na:

350mg

Potassium, K:

350mg

Experience the coastal charm with our tantalizing Malvani Prawns Curry recipe! Bursting with the aromatic blend of coconut, spices, and succulent prawns, this dish will transport you to the shores of Maharashtra. Perfect for seafood lovers and spice enthusiasts alike, this curry promises a culinary adventure like no other.

GravyIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 cups Fresh coconut

1 inch Ginger

4 pieces Garlic

1 teaspoon Coriander seeds

half teaspoon Turmeric powder

2 Tbs Red chili powder or malvani masala

6 pieces Teppal or tirphal

2 pieces Green chillies

2 pieces Onion , Chopped

half teaspoon Tamarind paste or kokum

2 Tbs Coriander leaves

Water as per taste

2 Tbs Oil

half kg Prawns

Salt as per taste

Tips

Use fresh prawns for the best taste and texture.

Adjust the spice level according to your preference by modifying the quantity of red chili powder and green chilies.

If you don't have Teppal or Tirphal, you can use black pepper as a substitute.

Directions

In a mixing bowl, combine prawns with turmeric powder, red chili powder, ginger garlic paste, and salt. Let the prawns marinate for at least 15 minutes.

In a mixer, blend the fresh grated coconut, ginger, garlic, coriander seeds, turmeric powder, red chili powder or Malvani masala, Teppal or Tirphal (Sichuan pepper), green chillies, one onion, tamarind paste or kokum, fresh coriander leaves, and water to make a smooth paste.

Heat oil in a pan over medium heat. Add the chopped onion and sauté until translucent.Add the prepared coconut paste and cook for a few minutes, stirring occasionally.Add 2 cups of water and salt to taste. Mix well and bring to a boil.

Once the curry boils, add the marinated prawns. Cook for about 5-6 minutes or until the prawns are cooked through.

Garnish the curry with fresh coriander leaves and serve hot with steamed rice or your choice of bread.

Notes

Individuals allergic to seafood or sensitive to spicy foods should avoid this dish.

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Know more about Malvani Prawns Curry

A typical serving 1 cup of Malvani Prawns Curry (165 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Prawns Curry depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Malvani Prawns Curry contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Prawns Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Prawns Curry depends on the recipe and serving size. On average, 1 cup of Malvani Prawns Curry (about 165 grams) contains approximately 16 grams of protein. If you're customizing your Malvani Prawns Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Prawns Curry varies depending on the recipe and serving size. On average, 1 cup (about 165 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Prawns Curry depends on the serving size and the recipe used. On average, 1 cup (about 165 grams) contains about 10 grams of carbohydrates.

Malvani Prawns Curry contains approximately 2 grams of fiber in 1 cup (about 165 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Prawns Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Prawns Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Prawns Curry that’s perfect for any occasion!

Making a Malvani Prawns Curry typically takes around 35 Mins.

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