Malvani Prawns Fry

Marinated with ginger-garlic paste, turmeric, and tamarind for a burst of coastal taste. Perfectly balanced and packed with health benefits.

557 Ratings
1.06K
536 made it
Image of Malvani Prawns Fry Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

Rich in protein, essential for muscle repair and growth.

Turmeric provides anti-inflammatory properties.

Prawns are a good source of omega-3 fatty acids, beneficial for heart health.

Ginger and garlic support digestion and boost immunity.

Low in saturated fats compared to deep-fried alternatives.

150 kcal

in 71g

Protein:

12g

Fats:

6g

Carbs:

10g

Cholesterol:

85mg

Sodium, Na:

200mg

Potassium, K:

250mg

Malvani Prawns Fry is a nutritious seafood recipe that offers a rich source of protein, vitamins, and minerals. The use of prawns in the dish contributes to omega-3 fatty acids, which promote heart health and support brain function. The spices in the recipe add anti-inflammatory properties, aiding in digestion and overall well-being.

AppetizersIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half teaspoon Turmeric powder

1 teaspoon Ginger garlic paste

half teaspoon Red chili powder

quarter teaspoon Tamarind paste or kokam syrup

Salt as per taste

half cup Rava

quarter cup Rice flour

2 tbsp Oil for frying

12 pieces Prawns, cleaned and deveined

Tips

If you don't have tamarind paste or kokam syrup, you can use lemon juice for a similar tangy flavor.

For a healthier alternative, you can also grill or air fry the coated prawns instead of shallow frying them.

Directions

In a bowl, mix ginger garlic paste, turmeric powder, red chili powder, tamarind paste (or kokam syrup), and salt. Add the cleaned and deveined prawns to the bowl. Toss the prawns until they are well-coated with the marinade. Let the prawns marinate for 30 minutes.

In a separate bowl, mix rava (semolina) and rice flour. Combine well to create the coating mixture.

Dip the marinated prawns in the rava and rice flour mixture. Ensure the prawns are evenly coated on both sides.

Heat 2 tablespoons of oil in a frying pan or tawa over medium heat. Once the oil is hot, add the coated prawns. Fry the prawns for 3-4 minutes on each side until they are golden brown and crispy.

Remove the prawns from the pan and place them on a plate lined with paper towels to absorb excess oil. Serve hot with lemon wedges and your favorite dipping sauce.

Notes

Individuals with seafood allergies or high cholesterol should consume in moderation.

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Know more about Malvani Prawns Fry

A typical serving 2 Pieces of Malvani Prawns Fry (71 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Prawns Fry depends on the ingredients and preparation method. On average, one serving 2 Pieces (71 grams) of Malvani Prawns Fry contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Prawns Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Prawns Fry depends on the recipe and serving size. On average, 2 Pieces of Malvani Prawns Fry (about 71 grams) contains approximately 12 grams of protein. If you're customizing your Malvani Prawns Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Prawns Fry varies depending on the recipe and serving size. On average, 2 Pieces (about 71 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Prawns Fry depends on the serving size and the recipe used. On average, 2 Pieces (about 71 grams) contains about 10 grams of carbohydrates.

Malvani Prawns Fry contains approximately 0.5 grams of fiber in 2 Pieces (about 71 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Prawns Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Prawns Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Prawns Fry that’s perfect for any occasion!

Making a Malvani Prawns Fry typically takes around 30 Mins.

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