Prawns Koliwada

Enjoy the spicy and tangy flavors of Prawns Koliwada, a traditional Indian seafood dish packed with herbs and spices. Perfect for a tasty treat that can also offer nutritional benefits.

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Image of Prawns Koliwada Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Serving

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients
High Protein

Rich in Protein: Prawns are an excellent source of high-quality protein, essential for muscle repair and growth.

Low in Calories: Prawns are low in calories, making them a great option for weight management.

Heart-Healthy Omega-3s: Prawns contain omega-3 fatty acids that support heart health.

Vitamins and Minerals: Prawns provide a good source of vitamins like B12 and minerals such as selenium and iodine.

Immune-Boosting Properties: The spices and herbs used in the recipe, such as garlic and ginger, have anti-inflammatory and immune-boosting properties.

340 kcal

in 167g

Protein:

23g

Fats:

16g

Carbs:

15g

Cholesterol:

215mg

Sodium, Na:

780mg

Potassium, K:

300mg

Prawns Koliwada is a vibrant, spicy dish originating from Mumbai's Koli community. It features succulent prawns marinated in a flavorful spice blend and then fried to golden perfection. Served with a fresh green chutney, this dish is a true taste of coastal Indian cuisine and perfect for seafood lovers looking to spice up their meals.

Recipes using Air fryerAppetizersDeep Fried RecipesIndian CuisineMaharashtrian CuisineSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

cooking

Ingredients

4

half kg Prawns

Salt as per taste

quarter teaspoon Turmeric powder

1 tablespoon Lemon juice

half cup Fresh coriander

10 pieces Garlic Cloves

half inch Ginger

3 pieces Green chillies

Water as per choice

1 & half tbsp Kashmiri red chilli powder

1 tablespoon Spicy red chilli powder

1 tablespoon Coriander powder

half teaspoon Garam masala

half teaspoon Cumin powder

half teaspoon Black salt

quarter teaspoon Black pepper powder

half teaspoon Dry mango powder

half teaspoon Chaat masala

1 pinch Asafoetida

1 teaspoon Lemon juice

1 tablespoon Oil

1 piece Egg White

3 tbsp Gram flour

4 tbsp Corn flour

Tips

Adjust the level of spiciness according to your preference by reducing or increasing the chili powder.

The dish pairs well with chutney and a fresh salad.

Use fresh prawns for the best flavor.

For an extra crispy texture, double fry the prawns.

For a healthier option, consider air-frying the prawns instead of deep-frying.

Directions

First Marination:In a bowl, mix the prawns with salt, turmeric powder, and lemon juice.Let the prawns marinate for 15 minutes.

Prepare Vaatan:In a mixer grinder, add fresh coriander, garlic, ginger, green chillies, and water.Grind into a fine paste.

Second Marination:Add vaatan to the prawns along with powdered spices and lemon juice.Mix well, then add oil and continue to mix until prawns are well-coated.Add egg white, gram flour, and corn flour. Mix thoroughly.

Frying:Heat oil in a deep pan to 170°C.Fry prawns in small batches until slightly golden brown.Remove prawns and let them rest for 5 minutes.Increase the flame to high and heat the oil for a flash fry.Fry prawns again briefly until crisp and golden brown.

Serve:Drain excess oil from the prawns.Serve hot with green chutney.

Notes

Those with shellfish allergies should avoid this dish.

Chutney

Ingredients

4

2 cups Mint

1 cup Fresh coriander

2 pieces Onion

1 piece Tomato

8 pieces Garlic Cloves

1 inch Ginger

half cup Spring onion greens

8 pieces Green chillies

2 tbsp Tamarind

Salt as per taste

1 pinch Black salt

1 pinch Chaat masala

Water as per taste

Directions

Blend all chutney ingredients together until smooth.

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Know more about Prawns Koliwada

A typical serving 1 Serving of Prawns Koliwada (167 grams) contains approximately 340 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Prawns Koliwada depends on the ingredients and preparation method. On average, one serving 1 Serving (167 grams) of Prawns Koliwada contains approximately 16 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Prawns Koliwada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Koliwada depends on the recipe and serving size. On average, 1 Serving of Prawns Koliwada (about 167 grams) contains approximately 23 grams of protein. If you're customizing your Prawns Koliwada, consider adding ingredients with higher protein content.

The amount of sugar in an Prawns Koliwada varies depending on the recipe and serving size. On average, 1 Serving (about 167 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Prawns Koliwada depends on the serving size and the recipe used. On average, 1 Serving (about 167 grams) contains about 15 grams of carbohydrates.

Prawns Koliwada contains approximately 3 grams of fiber in 1 Serving (about 167 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Prawns Koliwada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Prawns Koliwada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Prawns Koliwada that’s perfect for any occasion!

Making a Prawns Koliwada typically takes around 25 Mins.

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