Prawns Tempura

Treat your body to a feast of essential nutrients with our prawns tempura. Loaded with protein and low in carbs, it's a satisfying choice for fitness enthusiasts and seafood lovers alike.

645 Ratings
2.07K
542 made it
Image of Prawns Tempura Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Omega-3 fatty acids for heart health.

High-quality protein aids in muscle repair and growth.

Low-carb option suitable for keto and paleo diets.

Contains essential vitamins and minerals like selenium and vitamin B12.

Versatile dish perfect for appetizers or main courses.

250 kcal

in 122g

Protein:

20g

Fats:

12g

Carbs:

15g

Cholesterol:

150mg

Sodium, Na:

400mg

Potassium, K:

300mg

Indulge guilt-free in our crispy and nutritious prawns tempura recipe. Packed with Omega-3, this dish boosts heart health and metabolism. Perfect for those seeking a flavorful yet wholesome meal!

Recipes using Air fryerJapanese CuisineMain DishesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Air-Fried Prawns Tempura

Ingredients

4

300 grams Prawns, peeled and deveined

100 grams All purpose flour

50 grams Cornstarch

1 piece Egg

120 ml Ice - cold water

Salt as per taste

Black pepper as per taste

Garlic powder as per taste

Tips

For a lighter coating, you can use sparkling water instead of ice-cold water in the batter.

Serve with a dipping sauce of your choice, such as soy sauce or sweet chili sauce.

Directions

Preheat the air fryer to 200°C (400°F).

In a bowl, mix all-purpose flour, cornstarch, salt, black pepper, and garlic powder.

In another bowl, whisk the egg and ice-cold water until frothy.

Dip each prawn into the egg mixture, then coat evenly with the flour mixture.

Spray the air fryer basket with cooking spray. Arrange the coated prawns in a single layer.

Air fry for 8-10 minutes until golden brown and crispy, flipping halfway through.

Notes

Avoid this dish if allergic to shellfish or sensitive to frying oils.

Traditional Prawns Tempura

Ingredients

4

Directions

Heat oil in a deep fryer or heavy-bottomed pot to 180°C (350°F).

In a bowl, mix all-purpose flour, cornstarch, salt, black pepper, and garlic powder.

In another bowl, whisk the egg and ice-cold water until frothy.

Dip each prawn into the egg mixture, then coat evenly with the flour mixture.

Carefully place the coated prawns into the hot oil, frying in batches to avoid overcrowding.

Fry for 2-3 minutes until golden brown and crispy, then remove and drain on paper towels.

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Know more about Prawns Tempura

A typical serving 2 Pieces of Prawns Tempura (122 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Prawns Tempura depends on the ingredients and preparation method. On average, one serving 2 Pieces (122 grams) of Prawns Tempura contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Prawns Tempura? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tempura depends on the recipe and serving size. On average, 2 Pieces of Prawns Tempura (about 122 grams) contains approximately 20 grams of protein. If you're customizing your Prawns Tempura, consider adding ingredients with higher protein content.

The amount of sugar in an Prawns Tempura varies depending on the recipe and serving size. On average, 2 Pieces (about 122 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Prawns Tempura depends on the serving size and the recipe used. On average, 2 Pieces (about 122 grams) contains about 15 grams of carbohydrates.

Prawns Tempura contains approximately 2 grams of fiber in 2 Pieces (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Prawns Tempura is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Prawns Tempura with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Prawns Tempura that’s perfect for any occasion!

Making a Prawns Tempura typically takes around 20 Mins.

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The amount of exercise required to burn off 2 Pieces Prawns Tempura

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.