Protein-Packed Beetroot Paneer Spread

Boost your protein intake with our delicious and healthy beetroot and paneer dip, packed with nutrients and perfect for any snack or meal.

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Image of Protein-Packed Beetroot Paneer Spread Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

3 spoons

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
High Protein

High Protein Content: Paneer and Greek yogurt provide a significant amount of protein, essential for muscle repair and growth.

Rich in Antioxidants: Beetroot is packed with antioxidants which help in reducing inflammation and oxidative stress.

Digestive Health: The fiber content helps in promoting healthy digestion.

Bone Health: Paneer is a good source of calcium, which is crucial for maintaining strong bones.

Heart Health: Beetroot can help lower blood pressure, benefiting heart health.

Weight Management: High protein content keeps you full longer, aiding in weight management.

120 kcal

in 111g

Protein:

8g

Fats:

6g

Carbs:

10g

Cholesterol:

15mg

Sodium, Na:

300mg

Potassium, K:

250mg

Looking for a delicious, high-protein dip to add to your meals? Our Vibrant Protein-Packed Beetroot Paneer Spread is not only visually appealing but also loaded with nutrients. This creamy dip combines the earthy sweetness of beetroot with the richness of paneer and Greek yogurt, making it a perfect accompaniment for snacks or meals. Easy to prepare and bursting with flavor, this dip is a must-try for anyone seeking a healthy and tasty treat.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 piece Boiled beetroot

100 grams Paneer

quarter cup Greek yogurt or hung curd

1 tablespoon Kashmiri red chili powder

1 teaspoon Spicy red chili powder

1 teaspoon Onion powder

1 teaspoon Garlic powder

half teaspoon Black pepper powder

1 teaspoon Dry mango powder

1 teaspoon Oregano

1 teaspoon Salt

1 teaspoon Sugar

Olive Oil as per choice

Tips

Adjust Spiciness: Modify the quantity of spicy red chili powder according to your heat preference.

Make it Vegan: Substitute paneer with firm tofu and use plant-based yogurt for a vegan version.

Storage: Store in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions: Pair with whole grain crackers, fresh vegetables, or use as a spread for sandwiches.

Directions

Prepare Ingredients: Ensure the beetroot is boiled and cut into small pieces. Crumble the paneer.

Blend: In a blender, add the boiled beetroot, paneer, Greek yogurt or hung curd, Kashmiri red chili powder, spicy red chili powder, onion powder, garlic powder, black pepper powder, dry mango powder, oregano, salt, and sugar.

Mix Until Smooth: Blend until you achieve a smooth and creamy consistency.

Garnish: Pour the dip into a serving bowl. Garnish with olives and drizzle olive oil on top.

Serve: Serve immediately or refrigerate until ready to use.

Notes

People with dairy allergies or lactose intolerance should avoid this dip.

Those with hypertension should consider reducing the salt content.

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This spread is rich in iron, making it beneficial for individuals with iron deficiency anemia. However, individuals with soy allergies should avoid it.

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Know more about Protein-Packed Beetroot Paneer Spread

A typical serving 3 spoons of Protein-Packed Beetroot Paneer Spread (111 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Protein-Packed Beetroot Paneer Spread depends on the ingredients and preparation method. On average, one serving 3 spoons (111 grams) of Protein-Packed Beetroot Paneer Spread contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Protein-Packed Beetroot Paneer Spread ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Packed Beetroot Paneer Spread depends on the recipe and serving size. On average, 3 spoons of Protein-Packed Beetroot Paneer Spread (about 111 grams) contains approximately 8 grams of protein. If you're customizing your Protein-Packed Beetroot Paneer Spread , consider adding ingredients with higher protein content.

The amount of sugar in an Protein-Packed Beetroot Paneer Spread varies depending on the recipe and serving size. On average, 3 spoons (about 111 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Protein-Packed Beetroot Paneer Spread depends on the serving size and the recipe used. On average, 3 spoons (about 111 grams) contains about 10 grams of carbohydrates.

Protein-Packed Beetroot Paneer Spread contains approximately 2 grams of fiber in 3 spoons (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Protein-Packed Beetroot Paneer Spread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Protein-Packed Beetroot Paneer Spread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Protein-Packed Beetroot Paneer Spread that’s perfect for any occasion!

Making a Protein-Packed Beetroot Paneer Spread typically takes around 10 Mins.

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