Spinach Tofu Hummus Spread

This spread is rich in iron, making it beneficial for individuals with iron deficiency anemia. However, individuals with soy allergies should avoid it.

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Image of Spinach Tofu Hummus Spread Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

3 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Carbs
Weight Loss

High protein content supports muscle development.

Spinach provides essential vitamins and minerals for overall health.

Tofu adds a plant-based protein boost without excess calories.

Chickpeas are a good source of fiber, aiding digestion and promoting satiety.

Olive oil offers heart-healthy fats, reducing the risk of cardiovascular diseases.

150 kcal

in 99g

Protein:

7g

Fats:

9g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

260mg

Looking for a nutrient-packed, protein-rich spread to kickstart your day or energize your snack time? Look no further than this High Protein Spinach Tofu Hummus Spread. Bursting with flavor and loaded with health benefits, this spread is a versatile addition to your culinary repertoire.

Arab CuisineIn 5 minutes RecipesQuick RecipesSauces and CondimentsVegetarian Recipes

Ingredients

4

1 cup Chickpeas

quarter cup Blanched spinach puree

6 pieces Garlic Cloves

Salt as per taste

100 grams Tofu

2 tbsp Olive Oil

4 pieces Ice Cubes

Water as per choice

Tips

Adjust garlic quantity according to personal preference.

For a smoother texture, peel the chickpeas before blending.

Garnish with olives and a sprinkle of red chili powder for an extra kick.

Serve as a spread on toast, crackers, or use as a dip for veggies.

Directions

In a blender, combine boiled chickpeas, blanched spinach puree, garlic cloves, salt, tofu, and olive oil.

Add a few ice cubes and a little water to facilitate blending.

Blend until smooth and creamy, adjusting the consistency with more water if needed.

Notes

Avoid this recipe if allergic to any of the ingredients, especially soy or legumes.

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Know more about Spinach Tofu Hummus Spread

A typical serving 3 spoons of Spinach Tofu Hummus Spread (99 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Tofu Hummus Spread depends on the ingredients and preparation method. On average, one serving 3 spoons (99 grams) of Spinach Tofu Hummus Spread contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Tofu Hummus Spread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Tofu Hummus Spread depends on the recipe and serving size. On average, 3 spoons of Spinach Tofu Hummus Spread (about 99 grams) contains approximately 7 grams of protein. If you're customizing your Spinach Tofu Hummus Spread, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Tofu Hummus Spread varies depending on the recipe and serving size. On average, 3 spoons (about 99 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Tofu Hummus Spread depends on the serving size and the recipe used. On average, 3 spoons (about 99 grams) contains about 12 grams of carbohydrates.

Spinach Tofu Hummus Spread contains approximately 3 grams of fiber in 3 spoons (about 99 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Tofu Hummus Spread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Tofu Hummus Spread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Tofu Hummus Spread that’s perfect for any occasion!

Making a Spinach Tofu Hummus Spread typically takes around 15 Mins.

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The amount of exercise required to burn off 3 spoons Spinach Tofu Hummus Spread

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.