Protein Powder

Nutty Chocolate Bliss Protein Powder

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20 Mins
Prep:10 Mins
Cook:10 Mins

2 spoons

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Protein
Low Calories
Weight Gain

Rich in protein for muscle repair and growth.

High fiber content supports digestive health.

Provides sustained energy for workouts and daily activities.

Contains healthy fats for heart health.

Nutrient-dense ingredients promote overall well-being.

120 kcal

in 36g

Protein:

5g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

160mg

This homemade protein powder is a great source of plant-based protein, fiber, and essential nutrients. It can aid in muscle recovery, support weight management, and provide sustained energy throughout the day. However, individuals with nut allergies should avoid this recipe.

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Ingredients

2

half cup Oats

quarter cup Almonds

quarter cup Pistachios

1 tablespoon Pumpkin seeds

1 tablespoon Sunflower seeds

2 tbsp Cacao Powder

Tips

Store the homemade protein powder in an airtight container in a cool, dry place for up to a month.

Customize your protein powder by adding other nuts or seeds of your choice.

Use this protein powder in smoothies, shakes, or as a topping for yogurt or oatmeal.

Directions

In a pan, roast oats, almonds, pistachios, pumpkin seeds, and sunflower seeds over low heat until lightly golden and fragrant.

Allow the roasted ingredients to cool down to room temperature.

Transfer the cooled roasted ingredients to a blender or food processor.

Add cacao powder to the blender.

Blend all the ingredients together until you achieve a fine powder-like consistency.

Makes approximately 10 servings.

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Know more about Protein Powder

A typical serving 2 spoons of Protein Powder (36 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Protein Powder depends on the ingredients and preparation method. On average, one serving 2 spoons (36 grams) of Protein Powder contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Protein Powder ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Powder depends on the recipe and serving size. On average, 2 spoons of Protein Powder (about 36 grams) contains approximately 5 grams of protein. If you're customizing your Protein Powder , consider adding ingredients with higher protein content.

The amount of sugar in an Protein Powder varies depending on the recipe and serving size. On average, 2 spoons (about 36 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Protein Powder depends on the serving size and the recipe used. On average, 2 spoons (about 36 grams) contains about 10 grams of carbohydrates.

Protein Powder contains approximately 3 grams of fiber in 2 spoons (about 36 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Protein Powder is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Protein Powder with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Protein Powder that’s perfect for any occasion!

Making a Protein Powder typically takes around 20 Mins.

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