Prune Chutney

Prunes are known for their digestive benefits, helping to alleviate constipation and promote gut health. The spices in this chutney also have anti-inflammatory properties and can aid in digestion.

539 Ratings
920
275 made it
Image of Prune Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
PCOD and PCOS

Digestive Health: Prunes are rich in fiber, aiding digestion and preventing constipation.

Antioxidant-Rich: The spices used in this chutney provide antioxidants that help combat oxidative stress.

Blood Sugar Control: The fiber in prunes may help regulate blood sugar levels.

Anti-Inflammatory Properties: Ingredients like ginger and mustard seeds have anti-inflammatory benefits.

Heart Health: The chutney's ingredients can support heart health by reducing cholesterol levels.

30 kcal

in 29g

Protein:

0.3g

Fats:

0.5g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

70mg

Potassium, K:

110mg

This Spiced Prune Chutney is a delightful blend of sweet and savory flavors that can elevate your dishes while offering several health benefits. Packed with the goodness of prunes and spices, this chutney is not just a condiment but a nutritious addition to your meals. Perfect for pairing with cheeses, meats, or spreading on sandwiches, it's a must-try for anyone looking to add a unique flavor to their table!

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Prunes, pitted and chopped

half cup Onion

quarter cup Apple cider vinegar

3 tbsp Brown Sugar

2 tbsp Ginger, grated

1 tablespoon Mustard seeds

1 teaspoon Ground Cinnamon

1 teaspoon Ground Cloves

1 teaspoon Ground cumin

1 teaspoon Salt

4 tbsp Water

Tips

This chutney can be stored in the refrigerator for up to two weeks.

Directions

Sauté Onions: In a medium saucepan, heat a little oil over medium heat. Add the finely chopped onions and sauté until they become translucent.

Add Prunes and Vinegar: Stir in the chopped prunes and apple cider vinegar. Mix well.

Incorporate Spices and Sugar: Add brown sugar, grated ginger, mustard seeds, cinnamon, cloves, cumin, and salt to the mixture. Stir to combine.

Simmer: Pour in the water and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 20 minutes, stirring occasionally, until the chutney thickens.

Cool and Store: Remove from heat and let it cool. Once cooled, transfer the chutney to a sterilized jar and store it in the refrigerator.

Notes

This chutney is generally safe for most people. However, those who are sensitive to sugar or have gastrointestinal issues may want to consume it in moderation due to the high fiber content.

Related Recipes

Image of Amla (Indian Gooseberries) Chutney Recipe

Amla (Indian Gooseberries) Chutney

Amla is renowned for its high vitamin C content, enhancing immune function and skin health. It also aids in digestion and acts as a powerful antioxidant.

Image of Apple and Raisin Chutney Recipe

Apple and Raisin Chutney

A flavorful fusion of apples and raisins to boost your wellness!

Image of Methi Ajwain Chutney Recipe

Methi Ajwain Chutney

Discover a potent blend of Ajwain, Black Jeera, and Methi seeds to support blood sugar balance. Boost digestion, cool your body, and aid weight loss with this daily ritual.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Prune Chutney

A typical serving 1 spoon of Prune Chutney (29 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Prune Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (29 grams) of Prune Chutney contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Prune Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prune Chutney depends on the recipe and serving size. On average, 1 spoon of Prune Chutney (about 29 grams) contains approximately 0.3 grams of protein. If you're customizing your Prune Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Prune Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 29 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Prune Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 29 grams) contains about 7 grams of carbohydrates.

Prune Chutney contains approximately 1 grams of fiber in 1 spoon (about 29 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Prune Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Prune Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Prune Chutney that’s perfect for any occasion!

Making a Prune Chutney typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 30 calories?

The amount of exercise required to burn off 1 spoon Prune Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.