Quinoa and Chickpea Salad

Flavorful Quinoa and Chickpea Salad with Indian-Inspired Dressing

490 Ratings
2K
582 made it
Image of Quinoa and Chickpea Salad  Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

This salad is rich in fiber, which aids in digestion and promotes gut health.

The combination of quinoa and chickpeas provides a good source of plant-based protein, making it an ideal option for vegetarians and vegans.

The presence of avocado contributes heart-healthy fats, essential for maintaining overall well-being.

The Indian-inspired dressing contains spices like cumin, coriander, and turmeric, known for their anti-inflammatory and antioxidant properties.

Consuming this salad regularly may help in managing weight due to its low-calorie content and high nutrient density.

320 kcal

in 272g

Protein:

10g

Fats:

18g

Carbs:

34g

Cholesterol:

mg

Sodium, Na:

280mg

Potassium, K:

750mg

Indulge in a burst of flavors with this delightful Quinoa and Chickpea Salad infused with a homemade Indian taste dressing. Packed with wholesome ingredients like avocado, lettuce, cucumber, cherry tomatoes, and capsicum, this salad offers a refreshing twist to your mealtime. Whether you're craving a nutritious lunch or a light dinner option, this salad is sure to satisfy your taste buds.

Ingredients

4

150 grams Quinoa

200 grams Boiled chickpeas

1 piece Avocado

1 cup Lettuce

1 piece Cucumber

1 cup Cherry tomatoes

1 piece Capsicum

2 tbsp Olive Oil

1 tablespoon Lemon juice

1 teaspoon Ground cumin

1 teaspoon Ground coriander

half teaspoon Turmeric powder

half teaspoon Chili powder

Salt as per taste

Tips

Customize the salad by adding your favorite vegetables or herbs.

For a boost of freshness, squeeze extra lemon juice over the salad before serving.

Make a larger batch of the Indian taste dressing and store it in the refrigerator for future use.

This salad can be enjoyed as a standalone meal or served as a side dish with grilled chicken or fish.

To enhance the flavor, consider adding a sprinkle of roasted sesame seeds or chopped nuts on top before serving.

Directions

Rinse quinoa under cold water. In a saucepan, combine 1 ½ cups of water and quinoa. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let it cool.

Drain and rinse boiled chickpeas. Set aside.

In a large bowl, combine cooked quinoa, boiled chickpeas, diced avocado, shredded lettuce, sliced cucumber, cherry tomatoes, and diced capsicum.

In a small bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, turmeric powder, chili powder, and salt until well combined.

Pour the Indian taste dressing over the salad and toss gently until all ingredients are evenly coated.

Divide the salad into serving bowls and serve fresh.

Servings: 4

Notes

Individuals with allergies to any of the ingredients should avoid consumption.

People with digestive issues may need to moderate the intake of fiber-rich foods like chickpeas and quinoa.

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Know more about Quinoa and Chickpea Salad

A typical serving 1 bowl of Quinoa and Chickpea Salad (272 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (272 grams) of Quinoa and Chickpea Salad contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa and Chickpea Salad ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Chickpea Salad depends on the recipe and serving size. On average, 1 bowl of Quinoa and Chickpea Salad (about 272 grams) contains approximately 10 grams of protein. If you're customizing your Quinoa and Chickpea Salad , consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa and Chickpea Salad varies depending on the recipe and serving size. On average, 1 bowl (about 272 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa and Chickpea Salad depends on the serving size and the recipe used. On average, 1 bowl (about 272 grams) contains about 34 grams of carbohydrates.

Quinoa and Chickpea Salad contains approximately 10 grams of fiber in 1 bowl (about 272 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa and Chickpea Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa and Chickpea Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa and Chickpea Salad that’s perfect for any occasion!

Making a Quinoa and Chickpea Salad typically takes around 30 Mins.

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