Quinoa and Chickpea Salad
Flavorful Quinoa and Chickpea Salad with Indian-Inspired Dressing
1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
This salad is rich in fiber, which aids in digestion and promotes gut health.
The combination of quinoa and chickpeas provides a good source of plant-based protein, making it an ideal option for vegetarians and vegans.
The presence of avocado contributes heart-healthy fats, essential for maintaining overall well-being.
The Indian-inspired dressing contains spices like cumin, coriander, and turmeric, known for their anti-inflammatory and antioxidant properties.
Consuming this salad regularly may help in managing weight due to its low-calorie content and high nutrient density.
320 kcal
in 272g
Protein:
10g
Fats:
18g
Carbs:
34g
Cholesterol:
mg
Sodium, Na:
280mg
Potassium, K:
750mg
Indulge in a burst of flavors with this delightful Quinoa and Chickpea Salad infused with a homemade Indian taste dressing. Packed with wholesome ingredients like avocado, lettuce, cucumber, cherry tomatoes, and capsicum, this salad offers a refreshing twist to your mealtime. Whether you're craving a nutritious lunch or a light dinner option, this salad is sure to satisfy your taste buds.
Ingredients
4
150 grams Quinoa
200 grams Boiled chickpeas
1 piece Avocado
1 cup Lettuce
1 piece Cucumber
1 cup Cherry tomatoes
1 piece Capsicum
2 tbsp Olive Oil
1 tablespoon Lemon juice
1 teaspoon Ground cumin
1 teaspoon Ground coriander
half teaspoon Turmeric powder
half teaspoon Chili powder
Salt as per taste
Tips
Customize the salad by adding your favorite vegetables or herbs.
For a boost of freshness, squeeze extra lemon juice over the salad before serving.
Make a larger batch of the Indian taste dressing and store it in the refrigerator for future use.
This salad can be enjoyed as a standalone meal or served as a side dish with grilled chicken or fish.
To enhance the flavor, consider adding a sprinkle of roasted sesame seeds or chopped nuts on top before serving.
Directions
Rinse quinoa under cold water. In a saucepan, combine 1 ½ cups of water and quinoa. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
Drain and rinse boiled chickpeas. Set aside.
In a large bowl, combine cooked quinoa, boiled chickpeas, diced avocado, shredded lettuce, sliced cucumber, cherry tomatoes, and diced capsicum.
In a small bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, turmeric powder, chili powder, and salt until well combined.
Pour the Indian taste dressing over the salad and toss gently until all ingredients are evenly coated.
Divide the salad into serving bowls and serve fresh.
Servings: 4
Notes
Individuals with allergies to any of the ingredients should avoid consumption.
People with digestive issues may need to moderate the intake of fiber-rich foods like chickpeas and quinoa.
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